There Ready! Your custom orthotic shoe inserts are ready for you to pick up. Who knew you could get so excited about orthotic shoe inserts. You’ve been looking forward to them for weeks because you’ll finally be able to manage your foot pain and get back to enjoying daily activities – like taking long walks through the park or just standing and watching your child’s soccer game without being distracted by your feet.
You arrive home with your orthotics, slip them into your shoes, and try them on. Hm. Something doesn’t feel quite right. You wiggle your toes inside your shoes, walk around a bit, and then decide you just need time to get used to them. You can’t wait to try them out in the morning.
It’s 7a.m. and you’re welcoming the sound of your alarm because it’s time to go for a morning run in your new custom orthotics! You quickly get dressed, tie your shoes, and hit the pavement.
But something feels off. Your orthotics are not helping your foot pain at all. So, you make excuses – maybe it’s the running surface. Maybe it takes a few runs to break them in.
Reasons Your Orthotics Are Hurting Your Feet
The purpose of orthotic shoe inserts it to correct an abnormal or irregular walking pattern caused by your foot not bearing weight properly, and to help your foot function better in general. As your foot rests on the orthotic insert it’s directed into the correct position for walking, running and standing.
Changing the alignment in your feet changes the way the muscles in your feet are being used. Muscles protest when doing something unfamiliar to them – think about how you feel after a new workout routine at the gym – so your feet may be sore because they are being supported in an area that hasn’t had support in a while, causing them to be tired and achy until they get used to your new orthotics.
THEY WEREN’T MADE CORRECTLY FOR YOUR FEET
Custom orthotics are made a couple of different ways: by casting your feet and making a mold or by using the F-Scan, a computerized system that works by slipping an arch with computer chips built in, into the shoe.
As you begin to walk and run the device makes a mini-movie that gathers data and scans showing how pressure is going through your foot. These computer scans are used to create a multi-layered custom orthotics device made for your unique foot shape and to target your specific problem.
It’s possible the orthotics were poorly casted, there was an error during the scan, bad materials were used, or they just need adjustment.
Another reason your orthotics aren’t working out may be because you aren’t wearing the right shoes for your feet in the first place. Make sure your shoes aren’t too tight, or worn down and have strong soles that offer some support.
Everyone has their own break-in time to get used to their orthotics, but don’t force yourself to push through the pain. If after a few weeks your custom orthotics are still hurting your feet, you should talk to your podiatrist. If you’re visiting or living in the Atlanta area, consider scheduling an assessment with a podiatrist in Marietta Georgia.
If you’ve been searching for podiatric for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today
Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now.
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