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Invest in Running ShoesRecently in our blog, we discussed different common foot problems that people suffer from. While some people are prone to certain foot problems and others are due to natural causes, many of the foot problems people experience develop from wearing incorrect fitting footwear. Problems such as bunions or hammertoes develop slowly over time and are often the result of years of wearing restrictive footwear. As your local foot specialist in Marietta, we are going to go over how to select the right running shoe for your foot.

If you maintain an active lifestyle and spend a lot of time exercising, whether that is running or walking, it is imperative that you have the right shoes for the job. Not only do the correct shoes help improve your performance but they also help protect your feet, as well as the rest of your body. Your feet bear all of your body weight, plus some. So, how you carry and support your body weight has a direct effect on other parts of your body.

In order to choose the right running shoe, you first need to know what kind of feet you have. Are they flat, normal, or do you have a high arch? These are all questions you should be asking yourself. You can typically examine your foot and its arch to answer these questions. If you have flat feet, meaning you have no arch, it is very probable that your foot rolls inward when you walk or run. You will need to invest in a running shoe that offers your foot support and stability so it does not continue to roll inwards. High arched feet tend to roll outward when you walk or run. In this case, you will need to look for running shoes that have a soft, absorbent mid sole to help prevent your foot from rolling outward.

It is always a good idea to work with a salesperson when you are searching for the right running shoes. You will want to work with someone who is knowledgeable about what kinds of shoes best fit different kinds of feet. The right shoe can help prevent a multitude of problems down the road so, take the time to invest in your feet now.

 



If You Need Bunions Surgery in Marietta, We Can Help you!  If you have pain while walking, you could be experiencing bunions on your feet. Bunions are a deformity of the foot where the big toe, or hallux, becomes turned inwards and can cause severe pain as the tissue around the joint become swollen. If You Need Bunions Surgery in Marietta, We Can Help youPointed or ill-fitting shoes can make bunions worse and keep you from enjoying walks and runs. If you need bunions surgery in Marietta, the Podiatry Group of Georgia can help.

Surgery is intended to realign the bones in your toes and foot and relieve the pressure and pain from bunions. When you visit our office, Dr. Gephart will explain how bunions surgery can benefit you. If it’s determined that you do need surgery for your bunions, we’ll set up a time that works for you. It may be necessary to fit your feet with custom orthotics so that the pain is lessened and the bunions don’t become worse before surgery. Orthotics can also help keep tenderness and inflammation down.

It’s easy to schedule an appointment to discuss bunions surgery in Marietta. Simply fill out the contact form on our website and we’ll respond as soon as possible. We are open Monday through Thursday and will work with your schedule on a time that works for you. You shouldn’t have to live with pain and discomfort from bunions. Don’t hesitate to get in touch with us so that we can get started on repairing your feet. We accept most major insurance plans, so you won’t have to worry about healthcare costs. We want to provide you with personalized and practical care. So let get started today, book online or call our office to book your appointment with Dr. Gephart, so we may help you take care of all your feet needs.



Senior Patients Visit Local Marietta PodiatristDuring the course of your life, your feet have been through a lot. They’ve carried you a lot of miles, so it is no wonder that as you get older you may find they need a little extra attention from our local podiatrist in Marietta. If you’ve been experiencing pain or discomfort in your feet and ankles, make an appointment with our podiatrist and learn how we can help your feet become pain-free.

We love working with seniors to improve the quality of their life. There is nothing that will slow you down quite like sore feet and ankles. We provide a number of services that can help you overcome that pain, including wound care, nail restoration, custom orthotics, and therapeutic shoes. If you’ve been diagnoses with adult onset diabetes and are experiencing painful symptoms because of it, we offer diabetic foot care that can help you manage your symptoms and find relief. Plus, when you visit our office you’ll be able to treat yourself to our medical grade spa pedicures. These do more than make you feet look good, it will also keep them healthy. This is a great option for seniors who are having a tough time bending over to care for their feet and trim their toenails.

Make an appointment with our local podiatrist in Marietta and we’ll make sure your feet look and feel great. We love working with clients to help them get the most out of their feet during the later years of their life. You can call us to make an appointment or use the form on our website to request an appointment time! We’re looking forward to seeing you soon.

 



Some foot and ankle pain can be alleviated with custom orthotics. These are show inserts, and you may be familiar with the kind you can buy in the local pharmacy. Custom orthotics are made to fit the shape of your foot, and can eliminate movement that is causing pain when you stand or walk. Custom orthotics can treat problems like bursitis, diabetic ulcers, plantar fasciitis, shin splints, and more. We can create custom orthotics in Marietta!

You can get the over-the-counter inserts if you just need some additional cushioning or support in your shoes. But if you are in serious pain, you’ll want to make an appointment with our office. We’ll determine the root cause of your pain and work to alleviate it. If custom orthotics would help, we’ll get to work on crafting your custom pair. They may take some time to get used to, especially if they are causing you to walk differently, but stick with them. They can have you feeling better and living pain free quickly.

We don’t just provide custom orthotics in Marietta. We’re a full service podiatry office with a medical spa that can have your feet and ankles looking and looking their best. Give us a call and make an appointment with our office today. We’ll make sure you get the treatment you need to eliminate health concerns involving your feet. You can call us for an appointment or contact us through our website! Our scheduling team will find an appointment time that works with your schedule. We’re looking forward to helping you!



All About Foot Orthotics

What are Foot Orthotics?

By definition, Foot Orthotics are shoe inserts that are designed to correct various foot disorders and to alleviate consequent foot pain. They perform functions that make standing, walking and running more comfortable and efficient by slightly altering the angles at which the foot strikes a walking or running surface.

Foot Orthotics Uses

 Although foot orthotics are commonly referred as “arch supports”, they go far beyond that description.  It should be noted that podiatrists prescribe orthotics to various foot issues following surgery as a means of control.

By design, Orthotics, take on various forms and are constructed of various materials. With that being said, they are all focused on improving foot function and minimizing stress forces that could ultimately cause foot deformity and pain. Your feet are the foundation of the body and when they are not properly aligned with the rest of your limbs, you may start feeling discomfort in your ankles, knees, legs, & back.

 Foot Orthotics Categories

1.) Those designed to change or alter foot functions. They are rigid composed of a firm material such as plastic or carbon fiber. They are used for walking or dress shoes after the podiatrist casts a mold on an individual’s foot. They can improve strains, aches in the legs, thighs and lower back.

2.) Those designed that are protective. These are usually soft and cushy. They are            designed to absorb shock, increase balance and take pressure of uncomfortable or sore spots. They are designed from a cast of the foot as well. They are also effective for diabetic, arthritic or deformed feet.

3.) Those that combine functional control and protection. These are semi-rigid and provide foot balance for walking or participating in sports. They are made up of layers of soft material, reinforced with more rigid materials. In children, they are used to treat flatfoot or in toeing or out toeing disorders.

Do you use foot orthotics?

Book your appointment online today or call us!



What are Flat Feet Podiatry Group of Georgia Marietta

What are Flat Feet?

By definition, flat feet (fallen arches) is a condition when the entire sole of your foot presses to the ground. In essence, you do not have an arch in your foot. It should be noted that is s relatively common in ten to twenty percent of the population.

The Causes of Flat Feet

Flat feet is a natural situation in infants, who typically develop an arch throughout childhood. When one reaches adulthood, flat feet can be a result of an arch never fully developing through childhood. However, if developed by adulthood, flat feet generally remain flat permanently. In addition, flat feet can also occur in pregnant women as a result of temporary changes, due to increased elastin (elasticity) during pregnancy.

Other causes of flat feet can  occur due to an injury, the overall stress of aging, wear and tear on feet as well as rheumatoid arthritis. This is most common in woman over 40 years of age. Known risk factors include obesity, hypertension and diabetes. Flat feet can sometimes cause problems in your ankles and knees because the condition can force your ankles to turn inward and this throws off the alignment of your legs. If you aren’t experiencing any pain, no treatment is usually necessary for flatfeet.

Possibly the biggest risk to having flat feet is a chance of heel and ankle pain resulting from walking inwardly as the ankles of a flat-footed person naturally move more inwardly when walking than feet with a natural arch. Other risks include weakened muscles in the feet.

Treatments for Flat Feet

Potential treatments to avoid weakened muscles and foot pain:

  1. Barefoot walking or running especially on a beach.
  2. Standing as often as possible
  3. Ensuring you are wearing the proper footwear for the activity you are participating in.
  4. Stretching exercises if the cause is tight heel ligaments. (recommended by the American Orthopedic Foot and Ankle Society)
  5. Under-arch pads inside shoes. (orthotics)

What tips do you have will someone who has flat feet?



Foot and Ankle Problems in Sports Podiatry Group of Georgia Can HelpIn our experience, with the foot and ankle, we witness children between 10 and 14 experience heel pain as a result of inflammation of the growth plate at the back of the heel. The Achilles tendon, which is the largest and strongest tendon in the body, inserts into the back of the heel bone, just behind the growth plate. Kids in track, soccer, and gymnastics will often develop this condition, known as “Sever’s disease”.

Foot and Ankle Problems in Georgia Sports

In addition, Podiatry Group of Georgia points out that runners and those frequently walking on a treadmill can both develop a stress fracture. This occurs when someone abruptly increases their mileage or number of times per week they are exercising. A stress fracture is usually an overuse type of injury that produces acute bone swelling leading to a crack in the bone. They are treated with a period of non-weight bearing to the affected area, and usually require crutches and a cast or cast boot until the bone heals.

Tendinitis can develop with an increase in mileage or with any repetitive activity. In the foot and ankle, we see tendonitis develop in the Achilles tendon, or on the inside or outside of the ankle depending on the foot type and mechanics. If you have an area of your ankle that swells up with activity, and becomes sore, you probably have a case of tendonitis. Controlling foot mechanics with the proper shoes and arch supports can often prevent or be used to treat a case of tendonitis.

Foot and Ankle Problems- Prevention

There are a lot of things you can do to prevent injuries such as stretching your foot and ankle before and after exercising. Finding the right shoes is important as well. When beginning an exercise program, make sure you start out slowly. If you have flat arches, it is wise to purchase arch supports or orthotics sized for your needs. Whenever you experience any type of pain, ice the area or seek medical help if it remains.

It is important to not ignore any pain you might experience, it can develop into a bigger problem. Contact us if you have any questions or feel you need treatement.

 

What are you doing to prevent foot and ankle problems while playing sports?


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The Leading Georgia
Foot & Ankle Doctor

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Phone: 404.806.3731
Fax: 404.506.9444
3901 Roswell Road
Suite 340
Marietta GA 30062

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