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As you grow older, you may think a great deal about your overall health and how to stay healthy, but you might forget about your feet. The truth is, if your feet aren’t healthy, you can find yourself immobile and housebound or even worse. That’s why elderly foot care should be a priority.

Common Foot Problems for Seniors

As people grow older, foot complaints become more and more common. These issues can range from bunions to hammertoes and even problems due to diabetes.

Some of the most common issues include:

Foot Care for the Older Adults

These issues can limit mobility and, if combined with other mobility issues, they can keep you off your feet for extended periods of time. You may find yourself on a scooter or in a wheelchair. The good news is there is a lot of foot care for the elderly that you can take advantage of, so you don’t find yourself in this situation.

When it comes to taking care of your feet, you need to consider Senior toenail care, heel care, and other areas of the feet, as foot problems in the elderly can occur in any part of the foot.

As a person ages, it can become more difficult to maintain their own feet and nails. That’s why as their loved one or caregiver, it may fall to you to take over the job. You’ll want to watch for discoloration in the foot or toenails, sores or wounds that aren’t healing, and tingling or a burning sensation in the feet.

If you notice discoloration or your loved one complains about a burning sensation, you will want to take them to their doctor be make sure these are not signs of complications from diabetes or other serious conditions such as gout or circulatory issues.

Once you’ve established there are no serious issues, you need to have a checklist of things to do to avoid elderly foot problems. This checklist should include the following:

  • Use a footstool when seated to elevate their feet.
  • Always dry the feet completely.
  • Make sure shoes and socks fit correctly.
  • Trim toenails on a regular basis.
  • Use lotion on the feet.

Nail care for the elderly is especially important, as improperly trimmed nails can lead to an infection or ingrown toenail. So, when it comes to toenail cutting for the older adults, be sure to do it in a well-lighted area and after your loved one has taken a bath or shower so their nails are easier to cut.

Finally, foot pain in the elderly should not be ignored. This can be a sign of a serious condition. If your loved one is experiencing foot pain, be sure to take them to their primary care physician as soon as possible.

Seeking Treatment 

If you’ve been searching for Foot Doctor for your foot needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation.

Having healthy feet is a vital component to having a good quality of life as one ages. Keeping your feet or your loved one’s feet in good shape isn’t difficult. It just takes a little planning and maintenance.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!


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Whether you’re slogging through deep snow and sub-zero temperatures in the north, or contending with dampness, chill, and muddy conditions in the south, it’s important to take care of your feet all winter long. You’ll want them to be healthy and ready for action when spring finally arrives.

Most Americans will have walked 75,000 miles by the time they turn 50. Is it little wonder, then, that APMA’s 2010 foot health survey found that foot pain affects the daily activities—walking, exercising, or standing for long periods of time—of a majority of Americans?

“Each season presents unique challenges to foot health,” said Matthew Garoufalis, DPM, a podiatrist and APMA past-president. “Surveys and research tell us that foot health is intrinsic to overall health, so protecting feet all year long is vital to our overall well-being.”

APMA offers some advice for keeping feet healthy in common winter scenarios:

  • Winter is skiing and snowboarding season, activities enjoyed by nearly 10 million Americans, according to the National Ski Areas Association. Never ski or snowboard in footwear other than ski boots specifically designed for that purpose. Make sure your boots fit properly; you should be able to wiggle your toes, but the boots should immobilize the heel, instep, and ball of your foot. You can use orthotics (support devices that go inside shoes) to help control the foot’s movement inside ski boots or ice skates.
  • Committed runners don’t need to let the cold stop them. A variety of warm, light-weight, moisture-wicking active wear available at most running or sporting goods stores helps ensure runners stay warm and dry in bitter temperatures. However, some runners may compensate for icy conditions by altering how their foot strikes the ground. Instead of changing your footstrike pattern, shorten your stride to help maintain stability. And remember, it’s more important than ever to stretch before you begin your run. Cold weather can make you less flexible in winter than you are in summer, so it’s important to warm muscles up before running.
  • Boots are must-have footwear in winter climates, especially when dealing with winter precipitation. Between the waterproof material of the boots themselves and the warm socks you wear to keep toes toasty, you may find your feet sweat a lot. Damp, sweaty feet can chill more easily and are more prone to bacterial infections. To keep feet clean and dry, consider using foot powder inside socks and incorporating extra foot baths into your foot care regimen this winter.
  • Be size smart. It may be tempting to buy pricey specialty footwear (like winter boots or ski boots) for kids in a slightly larger size, thinking they’ll be able to get two seasons of wear out of them. But unlike coats that kids can grow into, footwear needs to fit properly right away. Properly fitted skates and boots can help prevent blisters, chafing, and ankle or foot injuries. Likewise, if socks are too small, they can force toes to bunch together, and that friction can cause painful blisters or corns.

Finally—and although this one seems like it should go without saying, it bears spelling out—don’t try to tip-toe through winter snow, ice, and temperatures in summer-appropriate footwear. “More than one news show across the country aired images of people in sneakers, sandals, and even flip-flops during the severe cold snap that hit the country in early January,” . “Exposing feet to extreme temperatures means risking frostbite and injury. Choose winter footwear that will keep your feet warm, dry, and well-supported.” Reference apma.org

  • Seeking TreatmentIf you’ve been searching for Foot Doctor for your foot needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



Black ToeWhat is a Black Toe ?

Black toe is a relatively common condition among vigorous walkers, runners, hikers, and participants in other sports and activities where the feet are subjected to stress and strain, such as football, basketball, track, baseball and soccer. The condition generally is the result of impact trauma, particularly in the big toe.

People who walk and run on hard surfaces such as concrete and asphalt are more likely to get black toe than those who exercise on natural surfaces like grass or softer man-made surfaces. Hikers can experience black toe because of the toes banging against the front area of their shoes or boots, especially on downhill sections of trails.

Symptoms of Black Toe

The most obvious symptom of black toe is a black or dark blue color on part or all the toenail caused by bruising or pooling of blood under the nail. Given that black toe most frequently is a result of trauma to the toe or the nail, it may be accompanied by pain or discomfort that usually diminishes within a few days. Black toe can also occur after lengthy periods of vigorous activity even without noticeable trauma or pain.

In some cases, discoloration of the toenail can result from causes other than black toe, some of which are benign. Others, such as the rare disorder, subungual melanoma, are cause for concern

The most common cause of black toe is repeated trauma from the toe banging against the end of the shoe. Since the big toe is usually the longest toe, the banging produces bleeding and bruising of the nail, causing it to become discolored (often blue and then black). The banging of the toe against the front of the shoe or boot is usually a sign that the shoes are too short, or that they fit too tightly and do not allow sufficient room for the feet to move dynamically during walking and running.

Other causes may include the following:

  •     Sudden trauma or injury to the toe or toenail.
  •     Fungal infection.
  •     “Morton’s toe,” a condition in which an individual’s second toe is longer than the big toe.
  •     Rarely, a subungual (occurring under the toenail) melanoma, a form of skin cancer.

    Seeking Treatment

    If you’ve been searching for Foot Doctor for your foot needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



 

How to Determine Your Foot Type for Running ShoesRunning Shoes

Podiatry Group of Georgia explains how to purchase the correct type of running shoes.  Initially, one should determine what kind of feet you have.  To determine this, you can go to a store that specializes in running shoe apparel or you can pursue it on your own.  One way is to scrutinize your footprint by either running in the sand or on paper with wet feet.

To begin, there are three types of feet.

Running Shoes for Flat Feet

Flat feet is when you look at your feet and do not notice any type if arch. From your toes to your heel on the bottom is entirely flat. In other words, an inward curve is not visible from your big toe to your heel.  Being flat-footed translates into being an overpronator in that your feet roll inward when you run. To compensate for this, this type of runner requires shoes that provide stability and some need custom made shoes (orthotics).

Running Shoes for High-arched Feet

High-arched feet is when you notice a high and definite arch on your foot. On you print test, it will curve inward causing the middle part of your foot appear skinny. Also, if you apply pressure against the bottom your foot, your arch will stay rigid. By having high-arched feet means that this person supinate or underpronate which causes your feet to roll outwards when you run. Over time the arches will collapse somewhat with runners making their feet longer. This type of runner requires flexible running shoes with a soft midsole a so as to absorb shock.

Running Shoes for Normal Feet

If you have normal feet which are neither flat-footed nor high-arched, you will notice a curve inward but not exceeding ¾ of an inch. When purchasing shoes, there is an extensive variety but stay away from running shoes that have excessive stability or motion control.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



Stretches for the Feet and Ankles

Ankle and Foot Stretches

The next time you watch an exercise program, pay special attention to the time spent on stretching the feet and ankles.  It’s likely that your favorite exercise guru completely ignores these areas of the body.  This seems counterintuitive when you consider that your feet are bearing up to four times or more the body’s weight when you do jumping jacks.  While the research varies on the benefits of stretching, one of the primary goals of this activity is injury prevention.

Note that the calves are also an important piece to the stretching puzzle and good foot health.  These muscles are connected to the feet by the Achilles tendon, and they play a role in conditions such as plantar fasciitis and Achilles tendonitis.

Stretching not only aids in the prevention of injury, but it also helps during recovery.  Whether you’ve experienced an ankle fracture or foot surgery, home exercises or physical therapy are often a part of the after-care plan.  Restoring strength and flexibility to the affected area is the primary goal.  Focused stretching also brings the body’s natural healing process to the area through increased blood flow.

What do I need to know about stretching?

Stretches for the Feet and Ankles Many people see stretching as the beginning of their workout routine, but it should really be phase two.  First, take a quick walk, or even jog in place to get your body warmed up prior to completing your regimen of stretches.  Remember that stretching should not cause pain.  If you experience discomfort, you should pull back to a more comfortable point.

This process could take up a large period if every muscle of the body was addressed.  Instead, break the body down into areas of focus, and spend more time on the muscles that you will use during your regular workout.  To prevent tearing, keep the targeted muscle still during the stretch.  It’s always best to speak with your doctor before beginning any type of exercise plan.

What are some common stretches for the feet, ankles, and calf muscles?

Dr. Gephart prescribe stretching exercises for various conditions after an evaluation.  However, there are some general stretching exercises that can benefit anyone.

Stretch the toes–While sitting, place your feet flat on the floor and move your toes apart.  Hold and repeat.  Next, grab a towel and lay it on the floor.  Use your toes to gather it up, and then lift it.  Finally, loop the towel around your toes and gently pull toward your body.

Work out arch pain—Spend ten to fifteen seconds walking on your toes and complete eight reps.  Using a golf ball or tennis ball, give yourself a foot massage by rolling the item back and forth underneath your foot. For additional benefits, try a frozen water bottle.

Don’t avoid the ankles—Sit in your favorite chair and flex your feet slowly.  After ten reps, point the toes and hold.  Do these ten times as well.  You can also stretch the ankles by going downward and inward and holding that position.  Now, try going upward and outward.

Focus on the forgettable calves—The calves are often forgotten, but they are an important part of the overall health of your feet.  Use a step for one of the most popular stretching exercises.  Stand with your heels over the edge, and let the heels drop.  Now, stand in front of a chair back with your feet apart.  Rise up on one foot and lift the heel as far as possible. Lower and repeat ten times.

Foot and ankle pain can be a thing of the past with the right care.  Foot and ankle stretching is just one way that you can strengthen your foundation and help in the prevention of injury.

Seeking Treatment

If you’ve been searching for Foot Doctor for all your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta And Atlanta Area!



Ball of Foot Pain Symptomsball of foot pain

 

The balls of your feet—those padded areas on the bottom of your feet between the toes and the arch—are surprisingly complex under the surface. Five long metatarsal bones occupy a tight space with a pair of sesamoid bones, muscles, ligaments, tendons, nerves, and blood vessels. Considering how much stress and impact force this area of the foot must endure, pain is unsurprisingly common.

While temporary aches are fairly normal, persistent pain is a sign that something deeper is wrong and requires further examination and treatment. The bottom of a foot Symptoms of Ball of Foot Pain.

Pain in this region of the foot is also known as metatarsalgia, which is a “catch-all” term that covers the symptoms of many different types of conditions and injuries. Some of the most common symptoms include:

  • Pain that can be described as sharp, burning, aching, stabbing, or shooting
  • Symptoms worsen with activity and improve somewhat with rest
  • Tingling or numbness that extends into the toes
  • Feeling like you’re constantly standing on a small pebble or fold in your sock

The pain is usually centered near the base of the big toe—to be specific, around the head of the first long metatarsal bone. That’s because this is the part of the ball that handles the greatest amount of weight and force when you walk, run, and jump.

What Causes Ball of Foot Pain?

There are dozens of potential underlying factors and causes that could lead to metatarsalgia. When you come for your appointment, we’ll help you ascertain the most likely culprits. Some of the most common include:

  1. Structural problems with the feet, such as flat arches, bunions, hammertoes, or abnormally long metatarsal bones.
  2. Participation in high-impact sports (running and jumping), dance, or occupations that require you to be on your feet constantly
  3. Rapid increase in physical activity or change in training routine
  4. Wearing poorly fitting shoes (especially high heels)
  5. Development of stress fractures in the metatarsal bones
  6. Formation of a neuroma (swollen nerve tissue) near the base of the toes
  7. Inflammation or fracture of the sesamoids, small bones that act like pulleys for your big toe
  8. Obesity

How to Treat Ball of Foot Pain

If pain is severe, disrupting your activities, or lingers for longer than a week or so, you should make an appointment with the Dallas Podiatry Works team. An examination and discussion with your physician (using X-rays if necessary) will help reveal both treatment methods and prevention strategies that may be beneficial.

Most cases and causes of metatarsalgia can be corrected through conservative therapies, such as:

  • RICE therapy (rest, ice, compression, elevation)
  • Temporarily avoiding activities that cause spikes in pain
  • Physical therapy
  • Wearing more appropriate shoes
  • Using metatarsal pads, arch supports, taping or splinting the big toe, custom orthotics, or other inserts as necessary to relieve pain and pressure
  • Over-the-counter pain relievers
  • Injections

Occasionally, surgery may be required to correct an underlying structural problem, such as a bunion or flat feet, or to remove a neuroma. This will reduce the pressure on the balls of the feet to eliminate the pain.

If you are having any foot pain, or overall concerns with your feet and want to schedule an appointment, please contact our office at (404) 806-3731. We will be able to help to you with any of your insurance concerns. Your insurance company will also be able to review your plan with you prior to your visit.

Seeking Treatment

If you’ve been searching for Foot Doctor for all your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta And Atlanta Area!

 



Marietta Podiatrist Foot Care

Marietta Podiatrist Brings Foot Care For You!

Many people struggling with problems in their feet and ankles. In fact, the American Podiatric Medical association reports that nearly three quarters of Americans currently live with some kind of foot pain. They might not know the treatment options available to them, and decide to try to put up with the pain instead. But our podiatry services in Marietta can help you overcome painful foot and ankle issues so you can get back to enjoying your life–pain free. We offer comprehensive treatment options including laser treatments, surgery options, and therapeutic spa treatments. Our doctor will create a treatment plan that addresses your health concerns and moves you towards a pain free life. Our mission is to passionately pursue the health and well-being of our patients!

If you need assistance with any of these services, call our office today for an appointment:

We have the only medical spa in North Georgia solely dedicated to the treatment of hands and feet at our clinic. Our hand and foot spa was founded by Dr. Gephart, a licensed podiatric surgeon. We offer custom-formulated products that are used to treat your hands and feet and help them recover from harsh everyday use. Our spa offers a variety of services, so your feet and hands can look and feel their best. We recommend using our spa services as part of your treatment plan.

Combine our spa with our personalized medical care to ensure you get the best solutions to address the issues you are experiencing with your feet and ankles. Foot pain isn’t normal, and it isn’t something you have to live with. Allow our podiatry services in Marietta to detect issues and care for your feet. Your feet are an important part of your body and deserve the best care possible. Quit living with pain and make your appointment today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area



Marietta Podiatry Services For You !

Marietta Podiatry Services

Many people struggling with problems in their feet and ankles. In fact, the American Podiatric Medical association reports that nearly three quarters of Americans currently live with some kind of foot pain. They might not know the treatment options available to them, and decide to try to put up with the pain instead. But our podiatry services in Marietta can help you overcome painful foot and ankle issues so you can get back to enjoying your life–pain free. We offer comprehensive treatment options including laser treatments, surgery options, and therapeutic spa treatments. Our doctor will create a treatment plan that addresses your health concerns and moves you towards a pain free life. Our mission is to passionately pursue the health and well-being of our patients!

If you need assistance with any of these services, call our office today for an appointment:

We have the only medical spa in North Georgia solely dedicated to the treatment of hands and feet at our clinic. Our hand and foot spa was founded by Dr. Gephart, a licensed podiatric surgeon. We offer custom-formulated products that are used to treat your hands and feet and help them recover from harsh everyday use. Our spa offers a variety of services, so your feet and hands can look and feel their best. We recommend using our spa services as part of your treatment plan.

Combine our spa with our personalized medical care to ensure you get the best solutions to address the issues you are experiencing with your feet and ankles. Foot pain isn’t normal, and it isn’t something you have to live with. Allow our podiatry services in Marietta to detect issues and care for your feet. Your feet are an important part of your body and deserve the best care possible. Quit living with pain and make your appointment today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area



Marietta & Atlanta Best Podiatrist Are Here!

Marietta & Atlanta Best Podiatrist have spent years learning about feet! Your feet are an amazing area of your body, and one of the most complicated mechanically. There are over 26 bones in your feet, along with 33 joints and over 100 muscles,tendons, and ligaments. With so many parts and pieces working together to make your feet function properly, there is plenty of room for error. One small bone, joint, or ligament getting out of place can cause you endless pain in your feet. In fact, 77 percent of adults said they have had a foot ailment and half say they experience foot pain, according to the a 2010 survey from the American Podiatric Medical Association.Marietta & Atlanta Best Podiatrist

There are things you can do to keep your feet performing their important function of keeping you moving and balanced. Wearing supportive shoes is one of the most important. The next most important is visiting our Podiatry Group in Georgia at the first sign of foot pain. Because the mechanics of your foot are so complicated, you want to be sure you are seeing someone who thoroughly understands how your foot works and how to correct any problems you might be experiencing with them. Our doctor who has been working with patient’s feet for years, and she knows how to accurately diagnose and resolve your foot and ankle pain.

Your feet shouldn’t hurt, and foot pain isn’t something you have to live with. Our podiatrist is happy to serve the people of Marietta and Atlanta in anyway possible. Get in touch with our office today and make an appointment to find solutions to your foot pain issues. Learn more about our office, your feet, and the different conditions we treat by browsing through our website before your visit. We’re looking forward to seeing you soon , so call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area



Treating Gait Abnormal Walking in ChildrenGait Abnormal Walking in Children

Watching a baby learn to walk makes it clear that our gait changes significantly as we age.  Gait refers to the way that a person walks, and there are a set of standards used to signify a range of normal.  Babies wobble, and often have a wider stance as they learn to balance during walking.  However, for some children, an abnormal gait carries over into the toddler years.

What are some common gait abnormalities in children?

In-toeing and out-toeing are the most common concerns seen among toddlers.  It’s very common for children in this age group to angle their feet either in (also referred to as pigeon-toed) or out.  While it may trouble parents to see these gait concerns, children experience no pain from them, and most see improvement as they age.

What causes in-toeing and out-toeing?

The most common reason for these gait abnormalities is that the bones of the leg are rotated.  For instance, in-toeing is usually caused by tibial torsion, which means that the tibia (or lower leg bone) angles inwardly.  If it angles outward, then out-toeing is the result.  Femoral anteversion can cause the same problems due to a turning in or out of the thigh bone (femur) which then impacts the tibia.  Also, if a child’s foot curves, in-toeing can result.  This foot curvature is known as metatarsus adductus.

Why does my child have a gait abnormality?

There are no clear answers regarding the exact reasons that some children develop in-toeing or out-toeing while others do not.  Some professionals suggest that these childhood gait abnormalities may run in families.  If possible, find out if you or your siblings experienced an unusual gait as children.  This may help your doctor to understand the family history, and assess the likelihood that your child’s gait will improve as they get older.

Another theory regarding these gait concerns is that limited space in a mother’s womb may lead to out-toeing or in-toeing.  Space is limited, and as a baby grows inside his mother the bones of the leg may turn to fit within the confines of the womb.  In this case, seeing the child learn to walk will give tell-tale signs that turning of the bones of the leg and the feet have occurred.

What should I do if I notice that my child is either in-toeing or out-toeing?

Many parents will see improvement as their child grows, and becomes a more experienced walker.  Children gain greater control over their gait as they mature, and often the bones of the leg will go back to the appropriate angle.  As a parent, it may be helpful to use video to document your child’s gait on a yearly basis.  This will assist you in noting changes and improvements as your child ages.  Most likely, you will see that your child’s gait has improved.  However, if you see that it hasn’t, you should discuss your concerns with your child’s doctor to determine the best course of action.

Some basic guidelines that are used to decide when it’s time to seek medical intervention include:

  • Reports of pain
  • Gait concerns that are getting worse and not better
  • Limping
  • Persistent in-toeing or out-toeing beyond age 3
  • Imbalances:  one foot that angles more than the other
  • Delays in development such as talking

In some cases, gait abnormalities can indicate neuromuscular conditions, so it is important to seek a podiatrist’s advice to determine if further testing is needed.

Are there other gait abnormalities that show up in children?

Limping and toe-walking are two other gait concerns that appear in children.  Toe-walking is much less common, and when it occurs past age three is often related to muscles that are tight.  However, it can indicate serious conditions such as cerebral palsy.

Limping is most often a reaction to pain (a blister, sprain, etc.), which are a normal part of life.  However, limping when pain is not present can indicate an issue that is developmental or neuromuscular in nature. cited www.apma.org

Seeking Treatment

If you’ve been searching for podiatric Doctor for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

 Serving Marietta and Atlanta Area!


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Phone: 404.806.3731
Fax: 770.321.0001
3901 Roswell Road
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Marietta GA 30062

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