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Black ToeWhat is a Black Toe ?

Black toe is a relatively common condition among vigorous walkers, runners, hikers, and participants in other sports and activities where the feet are subjected to stress and strain, such as football, basketball, track, baseball and soccer. The condition generally is the result of impact trauma, particularly in the big toe.

People who walk and run on hard surfaces such as concrete and asphalt are more likely to get black toe than those who exercise on natural surfaces like grass or softer man-made surfaces. Hikers can experience black toe because of the toes banging against the front area of their shoes or boots, especially on downhill sections of trails.

Symptoms of Black Toe

The most obvious symptom of black toe is a black or dark blue color on part or all the toenail caused by bruising or pooling of blood under the nail. Given that black toe most frequently is a result of trauma to the toe or the nail, it may be accompanied by pain or discomfort that usually diminishes within a few days. Black toe can also occur after lengthy periods of vigorous activity even without noticeable trauma or pain.

In some cases, discoloration of the toenail can result from causes other than black toe, some of which are benign. Others, such as the rare disorder, subungual melanoma, are cause for concern

The most common cause of black toe is repeated trauma from the toe banging against the end of the shoe. Since the big toe is usually the longest toe, the banging produces bleeding and bruising of the nail, causing it to become discolored (often blue and then black). The banging of the toe against the front of the shoe or boot is usually a sign that the shoes are too short, or that they fit too tightly and do not allow sufficient room for the feet to move dynamically during walking and running.

Other causes may include the following:

  •     Sudden trauma or injury to the toe or toenail.
  •     Fungal infection.
  •     “Morton’s toe,” a condition in which an individual’s second toe is longer than the big toe.
  •     Rarely, a subungual (occurring under the toenail) melanoma, a form of skin cancer.

    Seeking Treatment

    If you’ve been searching for Foot Doctor for your foot needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



Stretches for the Feet and Ankles

Ankle and Foot Stretches

The next time you watch an exercise program, pay special attention to the time spent on stretching the feet and ankles.  It’s likely that your favorite exercise guru completely ignores these areas of the body.  This seems counterintuitive when you consider that your feet are bearing up to four times or more the body’s weight when you do jumping jacks.  While the research varies on the benefits of stretching, one of the primary goals of this activity is injury prevention.

Note that the calves are also an important piece to the stretching puzzle and good foot health.  These muscles are connected to the feet by the Achilles tendon, and they play a role in conditions such as plantar fasciitis and Achilles tendonitis.

Stretching not only aids in the prevention of injury, but it also helps during recovery.  Whether you’ve experienced an ankle fracture or foot surgery, home exercises or physical therapy are often a part of the after-care plan.  Restoring strength and flexibility to the affected area is the primary goal.  Focused stretching also brings the body’s natural healing process to the area through increased blood flow.

What do I need to know about stretching?

Stretches for the Feet and Ankles Many people see stretching as the beginning of their workout routine, but it should really be phase two.  First, take a quick walk, or even jog in place to get your body warmed up prior to completing your regimen of stretches.  Remember that stretching should not cause pain.  If you experience discomfort, you should pull back to a more comfortable point.

This process could take up a large period if every muscle of the body was addressed.  Instead, break the body down into areas of focus, and spend more time on the muscles that you will use during your regular workout.  To prevent tearing, keep the targeted muscle still during the stretch.  It’s always best to speak with your doctor before beginning any type of exercise plan.

What are some common stretches for the feet, ankles, and calf muscles?

Dr. Gephart prescribe stretching exercises for various conditions after an evaluation.  However, there are some general stretching exercises that can benefit anyone.

Stretch the toes–While sitting, place your feet flat on the floor and move your toes apart.  Hold and repeat.  Next, grab a towel and lay it on the floor.  Use your toes to gather it up, and then lift it.  Finally, loop the towel around your toes and gently pull toward your body.

Work out arch pain—Spend ten to fifteen seconds walking on your toes and complete eight reps.  Using a golf ball or tennis ball, give yourself a foot massage by rolling the item back and forth underneath your foot. For additional benefits, try a frozen water bottle.

Don’t avoid the ankles—Sit in your favorite chair and flex your feet slowly.  After ten reps, point the toes and hold.  Do these ten times as well.  You can also stretch the ankles by going downward and inward and holding that position.  Now, try going upward and outward.

Focus on the forgettable calves—The calves are often forgotten, but they are an important part of the overall health of your feet.  Use a step for one of the most popular stretching exercises.  Stand with your heels over the edge, and let the heels drop.  Now, stand in front of a chair back with your feet apart.  Rise up on one foot and lift the heel as far as possible. Lower and repeat ten times.

Foot and ankle pain can be a thing of the past with the right care.  Foot and ankle stretching is just one way that you can strengthen your foundation and help in the prevention of injury.

Seeking Treatment

If you’ve been searching for Foot Doctor for all your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta And Atlanta Area!



Pediatric Bunions – Kids Get Bunions Too!

Pediatric Bunions

It isn’t terribly unusual to think that adults are the only ones who develop bunions. After all, there is a perception that this condition is closely linked to stilettos and pumps – shoes for grown-ups. It’s important to understand that children can develop them, too. When your child needs care for a pediatric bunion, Podiatry Group of Georgia is here to help you!

Bunion Basics

Treatment for Painful Bunions in Children The first step in discussing pediatric bunions is to become familiar with the condition.  A bunion develops when the great toe (the hallux) drifts outwards in the direction of the little toe. A misalignment occurs at the metatarsophalangeal (MTP) joint, the joint where the toe meets the foot. The phalanges (toe bones) lean outwards and the metatarsal, the bone running lengthwise the foot, leans inward towards the other foot.

The bunion is the enlargement of the joint that protrudes along the inner edge of the foot.  In adults, there can be an increase in size of the bone. In the case of pediatric bunions, this is purely structural. The pain occurs by irritation of surrounding bone and nerve. This affects a person’s ability to walk and comfortably wear shoes.

Pediatric Bunions

In adults, the pain is often exacerbated by wearing fashionable or high-heeled shoes (obviously not the case with pediatric patients).  Yet all patients frequently have pain, indicating that shoes alone are not the culprits.  Interestingly, female children are more likely to have bunions than males.

Conservative Treatment Options

As with adult cases of bunions, the treatment objectives are twofold – address structural problems and manage symptoms. Managing the symptoms can often be achieved with the use of padding, changing activities, and avoiding shoes that are too narrow. Regarding structural treatments, toe spacers, toe splints, orthotics, and supportive shoe gear may be part of the plan. Orthotic devices can be particularly beneficial at bridging the gap between the two objectives.

Pediatric Bunion Surgery

Performing surgery for cases of pediatric bunions is generally reserved as a measure to be used only when other treatments are unsuccessful, and the child is in pain. Part of the concern with operating on children at early ages is the fact that their bones are still growing, and accidental damage to a growth plate could disrupt a bone’s ability to grow.

That said, there are instances where surgical procedures offer your child the best opportunity to find pain relief and correct the condition. Typically, we would not want to operate on a girl who is younger than 13-15 or a boy who is 15-17, since this is about when they reach skeletal maturity.

The good news about pediatric bunion surgery is that, when it is necessary, the procedure is often quite successful in realigning the bone and correcting the bone structure.

Seeking Treatment

If you’ve been searching for Foot Doctor for all your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta And Atlanta Area!



Ball of Foot Pain Symptomsball of foot pain

 

The balls of your feet—those padded areas on the bottom of your feet between the toes and the arch—are surprisingly complex under the surface. Five long metatarsal bones occupy a tight space with a pair of sesamoid bones, muscles, ligaments, tendons, nerves, and blood vessels. Considering how much stress and impact force this area of the foot must endure, pain is unsurprisingly common.

While temporary aches are fairly normal, persistent pain is a sign that something deeper is wrong and requires further examination and treatment. The bottom of a foot Symptoms of Ball of Foot Pain.

Pain in this region of the foot is also known as metatarsalgia, which is a “catch-all” term that covers the symptoms of many different types of conditions and injuries. Some of the most common symptoms include:

  • Pain that can be described as sharp, burning, aching, stabbing, or shooting
  • Symptoms worsen with activity and improve somewhat with rest
  • Tingling or numbness that extends into the toes
  • Feeling like you’re constantly standing on a small pebble or fold in your sock

The pain is usually centered near the base of the big toe—to be specific, around the head of the first long metatarsal bone. That’s because this is the part of the ball that handles the greatest amount of weight and force when you walk, run, and jump.

What Causes Ball of Foot Pain?

There are dozens of potential underlying factors and causes that could lead to metatarsalgia. When you come for your appointment, we’ll help you ascertain the most likely culprits. Some of the most common include:

  1. Structural problems with the feet, such as flat arches, bunions, hammertoes, or abnormally long metatarsal bones.
  2. Participation in high-impact sports (running and jumping), dance, or occupations that require you to be on your feet constantly
  3. Rapid increase in physical activity or change in training routine
  4. Wearing poorly fitting shoes (especially high heels)
  5. Development of stress fractures in the metatarsal bones
  6. Formation of a neuroma (swollen nerve tissue) near the base of the toes
  7. Inflammation or fracture of the sesamoids, small bones that act like pulleys for your big toe
  8. Obesity

How to Treat Ball of Foot Pain

If pain is severe, disrupting your activities, or lingers for longer than a week or so, you should make an appointment with the Dallas Podiatry Works team. An examination and discussion with your physician (using X-rays if necessary) will help reveal both treatment methods and prevention strategies that may be beneficial.

Most cases and causes of metatarsalgia can be corrected through conservative therapies, such as:

  • RICE therapy (rest, ice, compression, elevation)
  • Temporarily avoiding activities that cause spikes in pain
  • Physical therapy
  • Wearing more appropriate shoes
  • Using metatarsal pads, arch supports, taping or splinting the big toe, custom orthotics, or other inserts as necessary to relieve pain and pressure
  • Over-the-counter pain relievers
  • Injections

Occasionally, surgery may be required to correct an underlying structural problem, such as a bunion or flat feet, or to remove a neuroma. This will reduce the pressure on the balls of the feet to eliminate the pain.

If you are having any foot pain, or overall concerns with your feet and want to schedule an appointment, please contact our office at (404) 806-3731. We will be able to help to you with any of your insurance concerns. Your insurance company will also be able to review your plan with you prior to your visit.

Seeking Treatment

If you’ve been searching for Foot Doctor for all your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta And Atlanta Area!

 



Marietta Podiatrist Foot Care

Marietta Podiatrist Brings Foot Care For You!

Many people struggling with problems in their feet and ankles. In fact, the American Podiatric Medical association reports that nearly three quarters of Americans currently live with some kind of foot pain. They might not know the treatment options available to them, and decide to try to put up with the pain instead. But our podiatry services in Marietta can help you overcome painful foot and ankle issues so you can get back to enjoying your life–pain free. We offer comprehensive treatment options including laser treatments, surgery options, and therapeutic spa treatments. Our doctor will create a treatment plan that addresses your health concerns and moves you towards a pain free life. Our mission is to passionately pursue the health and well-being of our patients!

If you need assistance with any of these services, call our office today for an appointment:

We have the only medical spa in North Georgia solely dedicated to the treatment of hands and feet at our clinic. Our hand and foot spa was founded by Dr. Gephart, a licensed podiatric surgeon. We offer custom-formulated products that are used to treat your hands and feet and help them recover from harsh everyday use. Our spa offers a variety of services, so your feet and hands can look and feel their best. We recommend using our spa services as part of your treatment plan.

Combine our spa with our personalized medical care to ensure you get the best solutions to address the issues you are experiencing with your feet and ankles. Foot pain isn’t normal, and it isn’t something you have to live with. Allow our podiatry services in Marietta to detect issues and care for your feet. Your feet are an important part of your body and deserve the best care possible. Quit living with pain and make your appointment today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area



Marietta Podiatry Services For You !

Marietta Podiatry Services

Many people struggling with problems in their feet and ankles. In fact, the American Podiatric Medical association reports that nearly three quarters of Americans currently live with some kind of foot pain. They might not know the treatment options available to them, and decide to try to put up with the pain instead. But our podiatry services in Marietta can help you overcome painful foot and ankle issues so you can get back to enjoying your life–pain free. We offer comprehensive treatment options including laser treatments, surgery options, and therapeutic spa treatments. Our doctor will create a treatment plan that addresses your health concerns and moves you towards a pain free life. Our mission is to passionately pursue the health and well-being of our patients!

If you need assistance with any of these services, call our office today for an appointment:

We have the only medical spa in North Georgia solely dedicated to the treatment of hands and feet at our clinic. Our hand and foot spa was founded by Dr. Gephart, a licensed podiatric surgeon. We offer custom-formulated products that are used to treat your hands and feet and help them recover from harsh everyday use. Our spa offers a variety of services, so your feet and hands can look and feel their best. We recommend using our spa services as part of your treatment plan.

Combine our spa with our personalized medical care to ensure you get the best solutions to address the issues you are experiencing with your feet and ankles. Foot pain isn’t normal, and it isn’t something you have to live with. Allow our podiatry services in Marietta to detect issues and care for your feet. Your feet are an important part of your body and deserve the best care possible. Quit living with pain and make your appointment today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area



Marietta & Atlanta Best Podiatrist Are Here!

Marietta & Atlanta Best Podiatrist have spent years learning about feet! Your feet are an amazing area of your body, and one of the most complicated mechanically. There are over 26 bones in your feet, along with 33 joints and over 100 muscles,tendons, and ligaments. With so many parts and pieces working together to make your feet function properly, there is plenty of room for error. One small bone, joint, or ligament getting out of place can cause you endless pain in your feet. In fact, 77 percent of adults said they have had a foot ailment and half say they experience foot pain, according to the a 2010 survey from the American Podiatric Medical Association.Marietta & Atlanta Best Podiatrist

There are things you can do to keep your feet performing their important function of keeping you moving and balanced. Wearing supportive shoes is one of the most important. The next most important is visiting our Podiatry Group in Georgia at the first sign of foot pain. Because the mechanics of your foot are so complicated, you want to be sure you are seeing someone who thoroughly understands how your foot works and how to correct any problems you might be experiencing with them. Our doctor who has been working with patient’s feet for years, and she knows how to accurately diagnose and resolve your foot and ankle pain.

Your feet shouldn’t hurt, and foot pain isn’t something you have to live with. Our podiatrist is happy to serve the people of Marietta and Atlanta in anyway possible. Get in touch with our office today and make an appointment to find solutions to your foot pain issues. Learn more about our office, your feet, and the different conditions we treat by browsing through our website before your visit. We’re looking forward to seeing you soon , so call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area



Do I Have A Broken Ankle?

Broken Ankle

A broken ankle occurs when one or more of the three bones that make up the ankle is fractured. Aside from a broken bone, a patient diagnosed with a broken ankle might also suffer from injuries to the connecting tissues or ligaments in the ankle, as well as the two ankle joints. Since ankle sprains and other ankle injuries have causes and symptoms similar to those of a broken ankle, it is important to seek medical attention for proper diagnosis and treatment of an ankle injury.

What Are Some Causes of a Broken Ankle?

What Are Symptoms of a Broken Ankle?

  1. Swelling
  2. Bruising of the ankle area
  3. Acute, severe pain immediately at the onset of the injury
  4. Tenderness and sensitivity to touch, along with an inability to endure weight on the ankle
  5. Ankle deformity if the injury involves dislocation

How Is a Broken Ankle Treated?

  • Apply ice to the ankle area and elevate the affected lower leg to lessen swelling
  • Wear a leg cast or brace if the ankle is stable and no bones are out of place
  • Undergo surgery if the ankle is unstable, has torn ligaments,is dislocated, or has fragmented, loose bone
  • Healing is monitored by X-rays to check progress and to avoid complications

After the bone repairs, physical therapy, braces, and supports are part of continued treatment until the ankle is fully healed.

Seeking Treatment

If you’ve been searching for podiatric surgeons for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area!



What is Achilles Tendinitis?

Achilles Tendinitis

Achilles tendinitis is an inflammation of the Achilles tendon. Like many other foot disorders, including bunions, hammertoes, and neuromas, Achilles tendinitis will get progressively worse and may eventually lead to degeneration of the tendon if not properly diagnosed and treated by a foot care doctor or podiatrist.

What Are the Symptoms of Achilles Tendinitis?

The most common symptom of Achilles tendinitis is pain or stiffness along the Achilles tendon at the back of the heel, particularly when walking or exercising. There may be swelling or warmth in the area. Pain may also occur after a period of inactivity or when getting up in the morning and taking those first steps.

What Causes Achilles Tendinitis?

Because the Achilles tendon connects the calf muscle to the heel, Achilles tendinitis is often caused by over training, overusing, or injuring the tendon during repetitive sports activities. Muscle tightness in general or back and hip problems that throw off the body’s proper alignment can sometimes be the culprit. Another major cause of Achilles tendinitis is tight calf muscles resulting from continuously wearing high-heeled shoes. Flat shoes can also cause Achilles tendinitis since they tend to shorten calf muscles as well.

Treatment for Achilles Tendinitis

The most common treatment for Achilles tendinitis is icing the injured area to reduce inflammation. Anti-inflammatory medications can be taken in conjunction with icing. Gentle stretching, heel lifts in shoes, orthotics, padding, and wearing a different type of shoe are also helpful in alleviating Achilles tendinitis. If tendinitis is severe, staying immobile for a period of time will help to accelerate the healing process.

If you’ve been searching for Foot Doctor for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

 Serving Marietta and Atlanta Area!

 



What are Plantar Warts?

Plantar Wart

Warts are soft tissue growths that can occur on anywhere on the skin, including the soles of your feet. A wart that develops on the bottom of your foot is called a plantar wart. Warts are usually not painful, although they can be if a plantar wart is located on the ball or heel of the foot.

How can you get a plantar wart?

All warts result from a viral infection of the skin caused by direct skin-to-skin contact. The virus, called Human Papillomavirus (HPV), enters the skin through a cut. The cut may be so small that it is invisible to the naked eye. Plantar warts are contracted in public places where people walk around barefoot like locker rooms, pools, gyms, and salons where foot care treatments such as pedicures are performed.

Are plantar warts contagious?

All warts, including plantar warts, are very contagious and are easily spread by physical contact including touching or scratching, with skin shed from another wart.

How do you know it’s a wart?

Often mistaken for benign lesions such as corns or calluses, plantar warts are often discovered while visiting a podiatry office for foot care. Plantar warts are gray or brown in color, while common warts are white, tan, flesh colored, or pink in color. Serious malignant lesions can also be mistaken for a wart, which is why it’s important to have any suspicious lesion checked by a podiatry specialist at Podiatry Group of Georgia.

Plantar warts on the bottom of the foot are generally hard and flat, with a rough surface. They may have tiny black pinpoints scattered throughout. Warts on the top of the foot are raised and more fleshy looking.

Seeking Treatment

If left untreated warts, including plantar warts, can spread to other parts of the body. Self-treatment using over the counter acid preparations or freezing solutions is an option for many, but should be avoided by anyone with diabetes or circulatory disorders.

If you suspect a wart, contact Podiatry Group of Georgia to confirm a diagnosis and get professional treatment, which may be a combination of shaving, application of a very strong acid, laser, freezing, or surgical excision. A series of treatments may be necessary to successfully eradicate plantar warts, which may grow deep into the skin.

If you’ve been searching for Foot Doctorfor your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

 Serving Marietta and Atlanta Area!

 


Contact Us

Phone: 404.806.3731
Fax: 770.321.0001
3901 Roswell Road
Suite 340
Marietta GA 30062

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