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foot and ankleIn our experience, with the foot and ankle, we witness children between 10 and 14 experience heel pain as a result of inflammation of the growth plate at the back of the heel. The Achilles tendon, which is the largest and strongest tendon in the body, inserts into the back of the heel bone, just behind the growth plate. Kids in track, soccer, and gymnastics will often develop this condition, known as “Sever’s disease”.

Foot and Ankle Problems in Georgia Sports

In addition, Podiatry Group of Georgia points out that runners and those frequently walking on a treadmill can both develop a stress fracture. This occurs when someone abruptly increases their mileage or number of times per week they are exercising. A stress fracture is usually an overuse type of injury that produces acute bone swelling leading to a crack in the bone. They are treated with a period of non-weight bearing to the affected area, and usually require crutches and a cast or cast boot until the bone heals.

Tendinitis can develop with an increase in mileage or with any repetitive activity. In the foot and ankle, we see tendonitis develop in the Achilles tendon, or on the inside or outside of the ankle depending on the foot type and mechanics. If you have an area of your ankle that swells up with activity, and becomes sore, you probably have a case of tendonitis. Controlling foot mechanics with the proper shoes and arch supports can often prevent or be used to treat a case of tendonitis.

Foot and Ankle Problems- Prevention

There are a lot of things you can do to prevent injuries such as stretching your foot and ankle before and after exercising. Finding the right shoes is important as well. When beginning an exercise program, make sure you start out slowly. If you have flat arches, it is wise to purchase arch supports or orthotics sized for your needs. Whenever you experience any type of pain, ice the area or seek medical help if it remains.

It is important to not ignore any pain you might experience, it can develop into a bigger problem. Contact us if you have any questions or feel you need treatement.

 

What are you doing to prevent foot and ankle problems while playing sports?

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!


18/Jun/2018

Stretches for the Feet and Ankles

Ankle and Foot Stretches

The next time you watch an exercise program, pay special attention to the time spent on stretching the feet and ankles.  It’s likely that your favorite exercise guru completely ignores these areas of the body.  This seems counterintuitive when you consider that your feet are bearing up to four times or more the body’s weight when you do jumping jacks.  While the research varies on the benefits of stretching, one of the primary goals of this activity is injury prevention.

Note that the calves are also an important piece to the stretching puzzle and good foot health.  These muscles are connected to the feet by the Achilles tendon, and they play a role in conditions such as plantar fasciitis and Achilles tendonitis.

Stretching not only aids in the prevention of injury, but it also helps during recovery.  Whether you’ve experienced an ankle fracture or foot surgery, home exercises or physical therapy are often a part of the after-care plan.  Restoring strength and flexibility to the affected area is the primary goal.  Focused stretching also brings the body’s natural healing process to the area through increased blood flow.

What do I need to know about stretching?

Stretches for the Feet and Ankles Many people see stretching as the beginning of their workout routine, but it should really be phase two.  First, take a quick walk, or even jog in place to get your body warmed up prior to completing your regimen of stretches.  Remember that stretching should not cause pain.  If you experience discomfort, you should pull back to a more comfortable point.

This process could take up a large period if every muscle of the body was addressed.  Instead, break the body down into areas of focus, and spend more time on the muscles that you will use during your regular workout.  To prevent tearing, keep the targeted muscle still during the stretch.  It’s always best to speak with your doctor before beginning any type of exercise plan.

What are some common stretches for the feet, ankles, and calf muscles?

Dr. Gephart prescribe stretching exercises for various conditions after an evaluation.  However, there are some general stretching exercises that can benefit anyone.

Stretch the toes–While sitting, place your feet flat on the floor and move your toes apart.  Hold and repeat.  Next, grab a towel and lay it on the floor.  Use your toes to gather it up, and then lift it.  Finally, loop the towel around your toes and gently pull toward your body.

Work out arch pain—Spend ten to fifteen seconds walking on your toes and complete eight reps.  Using a golf ball or tennis ball, give yourself a foot massage by rolling the item back and forth underneath your foot. For additional benefits, try a frozen water bottle.

Don’t avoid the ankles—Sit in your favorite chair and flex your feet slowly.  After ten reps, point the toes and hold.  Do these ten times as well.  You can also stretch the ankles by going downward and inward and holding that position.  Now, try going upward and outward.

Focus on the forgettable calves—The calves are often forgotten, but they are an important part of the overall health of your feet.  Use a step for one of the most popular stretching exercises.  Stand with your heels over the edge, and let the heels drop.  Now, stand in front of a chair back with your feet apart.  Rise up on one foot and lift the heel as far as possible. Lower and repeat ten times.

Foot and ankle pain can be a thing of the past with the right care.  Foot and ankle stretching is just one way that you can strengthen your foundation and help in the prevention of injury.

Seeking Treatment

If you’ve been searching for Foot Doctor for all your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta And Atlanta Area!


18/Jun/2018

Ball of Foot Pain Symptomsball of foot pain

 

The balls of your feet—those padded areas on the bottom of your feet between the toes and the arch—are surprisingly complex under the surface. Five long metatarsal bones occupy a tight space with a pair of sesamoid bones, muscles, ligaments, tendons, nerves, and blood vessels. Considering how much stress and impact force this area of the foot must endure, pain is unsurprisingly common.

While temporary aches are fairly normal, persistent pain is a sign that something deeper is wrong and requires further examination and treatment. The bottom of a foot Symptoms of Ball of Foot Pain.

Pain in this region of the foot is also known as metatarsalgia, which is a “catch-all” term that covers the symptoms of many different types of conditions and injuries. Some of the most common symptoms include:

  • Pain that can be described as sharp, burning, aching, stabbing, or shooting
  • Symptoms worsen with activity and improve somewhat with rest
  • Tingling or numbness that extends into the toes
  • Feeling like you’re constantly standing on a small pebble or fold in your sock

The pain is usually centered near the base of the big toe—to be specific, around the head of the first long metatarsal bone. That’s because this is the part of the ball that handles the greatest amount of weight and force when you walk, run, and jump.

What Causes Ball of Foot Pain?

There are dozens of potential underlying factors and causes that could lead to metatarsalgia. When you come for your appointment, we’ll help you ascertain the most likely culprits. Some of the most common include:

  1. Structural problems with the feet, such as flat arches, bunions, hammertoes, or abnormally long metatarsal bones.
  2. Participation in high-impact sports (running and jumping), dance, or occupations that require you to be on your feet constantly
  3. Rapid increase in physical activity or change in training routine
  4. Wearing poorly fitting shoes (especially high heels)
  5. Development of stress fractures in the metatarsal bones
  6. Formation of a neuroma (swollen nerve tissue) near the base of the toes
  7. Inflammation or fracture of the sesamoids, small bones that act like pulleys for your big toe
  8. Obesity

How to Treat Ball of Foot Pain

If pain is severe, disrupting your activities, or lingers for longer than a week or so, you should make an appointment with the Dallas Podiatry Works team. An examination and discussion with your physician (using X-rays if necessary) will help reveal both treatment methods and prevention strategies that may be beneficial.

Most cases and causes of metatarsalgia can be corrected through conservative therapies, such as:

  • RICE therapy (rest, ice, compression, elevation)
  • Temporarily avoiding activities that cause spikes in pain
  • Physical therapy
  • Wearing more appropriate shoes
  • Using metatarsal pads, arch supports, taping or splinting the big toe, custom orthotics, or other inserts as necessary to relieve pain and pressure
  • Over-the-counter pain relievers
  • Injections

Occasionally, surgery may be required to correct an underlying structural problem, such as a bunion or flat feet, or to remove a neuroma. This will reduce the pressure on the balls of the feet to eliminate the pain.

If you are having any foot pain, or overall concerns with your feet and want to schedule an appointment, please contact our office at (404) 806-3731. We will be able to help to you with any of your insurance concerns. Your insurance company will also be able to review your plan with you prior to your visit.

Seeking Treatment

If you’ve been searching for Foot Doctor for all your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta And Atlanta Area!

 


18/Jun/2018

Marietta Podiatrist Foot Care

Marietta Podiatrist Brings Foot Care For You!

Many people struggling with problems in their feet and ankles. In fact, the American Podiatric Medical association reports that nearly three quarters of Americans currently live with some kind of foot pain. They might not know the treatment options available to them, and decide to try to put up with the pain instead. But our podiatry services in Marietta can help you overcome painful foot and ankle issues so you can get back to enjoying your life–pain free. We offer comprehensive treatment options including laser treatments, surgery options, and therapeutic spa treatments. Our doctor will create a treatment plan that addresses your health concerns and moves you towards a pain free life. Our mission is to passionately pursue the health and well-being of our patients!

If you need assistance with any of these services, call our office today for an appointment:

We have the only medical spa in North Georgia solely dedicated to the treatment of hands and feet at our clinic. Our hand and foot spa was founded by Dr. Gephart, a licensed podiatric surgeon. We offer custom-formulated products that are used to treat your hands and feet and help them recover from harsh everyday use. Our spa offers a variety of services, so your feet and hands can look and feel their best. We recommend using our spa services as part of your treatment plan.

Combine our spa with our personalized medical care to ensure you get the best solutions to address the issues you are experiencing with your feet and ankles. Foot pain isn’t normal, and it isn’t something you have to live with. Allow our podiatry services in Marietta to detect issues and care for your feet. Your feet are an important part of your body and deserve the best care possible. Quit living with pain and make your appointment today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area


18/Jun/2018

Marietta Podiatry Services For You !

Marietta Podiatry Services

Many people struggling with problems in their feet and ankles. In fact, the American Podiatric Medical association reports that nearly three quarters of Americans currently live with some kind of foot pain. They might not know the treatment options available to them, and decide to try to put up with the pain instead. But our podiatry services in Marietta can help you overcome painful foot and ankle issues so you can get back to enjoying your life–pain free. We offer comprehensive treatment options including laser treatments, surgery options, and therapeutic spa treatments. Our doctor will create a treatment plan that addresses your health concerns and moves you towards a pain free life. Our mission is to passionately pursue the health and well-being of our patients!

If you need assistance with any of these services, call our office today for an appointment:

We have the only medical spa in North Georgia solely dedicated to the treatment of hands and feet at our clinic. Our hand and foot spa was founded by Dr. Gephart, a licensed podiatric surgeon. We offer custom-formulated products that are used to treat your hands and feet and help them recover from harsh everyday use. Our spa offers a variety of services, so your feet and hands can look and feel their best. We recommend using our spa services as part of your treatment plan.

Combine our spa with our personalized medical care to ensure you get the best solutions to address the issues you are experiencing with your feet and ankles. Foot pain isn’t normal, and it isn’t something you have to live with. Allow our podiatry services in Marietta to detect issues and care for your feet. Your feet are an important part of your body and deserve the best care possible. Quit living with pain and make your appointment today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area


18/Jun/2018

Marietta & Atlanta Best Podiatrist Are Here!

Marietta & Atlanta Best Podiatrist have spent years learning about feet! Your feet are an amazing area of your body, and one of the most complicated mechanically. There are over 26 bones in your feet, along with 33 joints and over 100 muscles,tendons, and ligaments. With so many parts and pieces working together to make your feet function properly, there is plenty of room for error. One small bone, joint, or ligament getting out of place can cause you endless pain in your feet. In fact, 77 percent of adults said they have had a foot ailment and half say they experience foot pain, according to the a 2010 survey from the American Podiatric Medical Association.Marietta & Atlanta Best Podiatrist

There are things you can do to keep your feet performing their important function of keeping you moving and balanced. Wearing supportive shoes is one of the most important. The next most important is visiting our Podiatry Group in Georgia at the first sign of foot pain. Because the mechanics of your foot are so complicated, you want to be sure you are seeing someone who thoroughly understands how your foot works and how to correct any problems you might be experiencing with them. Our doctor who has been working with patient’s feet for years, and she knows how to accurately diagnose and resolve your foot and ankle pain.

Your feet shouldn’t hurt, and foot pain isn’t something you have to live with. Our podiatrist is happy to serve the people of Marietta and Atlanta in anyway possible. Get in touch with our office today and make an appointment to find solutions to your foot pain issues. Learn more about our office, your feet, and the different conditions we treat by browsing through our website before your visit. We’re looking forward to seeing you soon , so call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area


18/Jun/2018

What is Achilles Tendinitis?

Achilles Tendinitis

Achilles tendinitis is an inflammation of the Achilles tendon. Like many other foot disorders, including bunions, hammertoes, and neuromas, Achilles tendinitis will get progressively worse and may eventually lead to degeneration of the tendon if not properly diagnosed and treated by a foot care doctor or podiatrist.

What Are the Symptoms of Achilles Tendinitis?

The most common symptom of Achilles tendinitis is pain or stiffness along the Achilles tendon at the back of the heel, particularly when walking or exercising. There may be swelling or warmth in the area. Pain may also occur after a period of inactivity or when getting up in the morning and taking those first steps.

What Causes Achilles Tendinitis?

Because the Achilles tendon connects the calf muscle to the heel, Achilles tendinitis is often caused by over training, overusing, or injuring the tendon during repetitive sports activities. Muscle tightness in general or back and hip problems that throw off the body’s proper alignment can sometimes be the culprit. Another major cause of Achilles tendinitis is tight calf muscles resulting from continuously wearing high-heeled shoes. Flat shoes can also cause Achilles tendinitis since they tend to shorten calf muscles as well.

Treatment for Achilles Tendinitis

The most common treatment for Achilles tendinitis is icing the injured area to reduce inflammation. Anti-inflammatory medications can be taken in conjunction with icing. Gentle stretching, heel lifts in shoes, orthotics, padding, and wearing a different type of shoe are also helpful in alleviating Achilles tendinitis. If tendinitis is severe, staying immobile for a period of time will help to accelerate the healing process.

If you’ve been searching for Foot Doctor for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

 Serving Marietta and Atlanta Area!

 


18/Jun/2018

What’s the Difference Between Breaks, Sprains, or Fractures?Difference Between Broken and Fractured Bone

Broken Bones, Sprains, and Fractures

If you’re running when you stumble over a large crack in the pavement You may feel a sudden, sharp pain in your foot. Whenever you try to move your lower limb, it hurts, and you must limp to keep walking. What did you injure—a bone, or the supporting connective tissues? When a problem occurs inside your body, out of sight, it can be hard to tell exactly what it is. Symptoms like these can be indicative of several different foot and ankle injuries, including a broken bone or a sprain.

Break vs. Fracture vs. Sprain

Trauma to your foot or ankle can cause serious damage to the bones and connective tissues that hold them together. The specific damage that results is what determines the type of injury. The painful overstretching or tearing of a ligament is called a sprain. This is different from the same type of damage to a tendon or a muscle—that is called a strain. When the injury is a disruption of the bone, it’s a called a break or a fracture.

There is a common misconception that breaks and fractures are different. Some assume that a fracture isn’t as serious as a broken bone, but that isn’t the case. Though you can certainly injure bones to varying degrees—small, aligned cracks are easier to treat than misaligned bones or ones with multiple breaks—the names “fracture” and “broken bone” mean the exact same thing: a break in the hard tissue.

Although broken bones and sprains affect different structures within the lower limb, it can be hard for you to tell which injury has taken place until you have it diagnosed by a doctor, like those here at Podiatry Group of Georgia. Both kinds of damage can be extremely painful. The discomfort is immediate and can make it very difficult, and sometimes impossible, to put weight on the affected foot, depending on the severity of the problem. The injured area swells and often bruises. Both conditions can result in chronic pain and weakness, as well as lead to additional injuries, if they are not addressed and remedied.

How To Repairing the Damage

How your foot is treated does depend both on the specific diagnosis and the severity of the damage. The professional staff of Podiatry Group of Georgia will evaluate your foot with tests and diagnostic images to get a clear picture of what structures are injured. Dr. Gephart know whether you have a fracture or a sprain, they can move forward with accurate treatment.

Both conditions can usually be treated conservatively. A sprain will need to have the irritation and swelling decreased. This means resting and icing the affected area. You may need to have your foot immobilized in a wrap or brace to keep from stressing the injured ligaments. More serious sprains may require a no weight-bearing period to allow the connective tissues to recover. A broken bone will need a period in a cast or special boot to hold it still so the body can repair the crack. Usually this means no weight on the foot until the break has healed.

Ruptured ligaments or displaced broken bones may need surgery to repair the damage. Neither will heal correctly on its own unless the ends of the torn or misaligned tissues are brought back together. The edges must be surgically realigned—and sometimes pinned in place for them to reattach.

Seeking Treatment

If you’ve been searching for podiatric surgeons for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta area!

 


18/Jun/2018

What is the Pain in the Ball of Your Foot?Stabbing Pain in Ball of Foot

One area that we hear patients complain about often is discomfort in the ball of their foot.  This is where the toes join the rest of the foot and it is composed of muscles, ligaments, tendons, bones and nerves. Your forefoot endures a great amount of stress and impact, particularly if you are active in sports. This structure is used for balance, weight distribution, and pushing off during movement. Pain in this area can have several different causes, including weight gain, overuse in an activity, nerve damage, or even poor footwear. Two of the most common causes for pain in the ball of your foot are metatarsalgia and sesamoiditis. If you have forefoot pain, it may be one of these two injuries, and we have the treatments to get you back on your feet.

  1. The Burning Pain of Metatarsalgia

Pain in the Ball of the FootMetatarsalgia is actually a group of symptoms that involve localized pain in the area behind your toes, and there can be many factors involved. Pain is felt where the metatarsal heads connect to your toes. Sharp, shooting and/or burning pain are telling signs that this area is under too much pressure. You may also feel tingling or numbness and a sensation as if you have a bruise in the bottom of your foot.

Wearing shoes with tight, narrow toe boxes is a common cause for added pressure on the metatarsals as well as being involved in a high-impact sport such as gymnastics, football, basketball, and soccer. Other causes include being overweight, bunions or hammertoes, having a high arched foot, and arthritis. It is common for symptoms to come on slowly over time and to dissipate during periods of rest. Even if the discomfort is minor and comes and goes, it is likely to get worse without treatment.

  1. Chronic Inflammation of Sesamoiditis

Sesamoiditis is a very common forefoot problem. It stems from irritation to the sesamoid bones, which are two pea-sized bones beneath the big toe joint in the ball of your foot. These two small but very important bones act like pulleys for the surrounding tendons, allowing the big toe to move normally. They also play a large role in the absorbing the weight put on the forefoot and big toe. An injury in this area can involve the bones themselves and/or the surrounding tendons and tissues. Frequent impact and stress through sports, wearing high-heeled shoes and having high arches are common contributors for this injury. Chronic, dull pain beneath the toe joint is the most common symptom for sesamoiditis. 

How To Relieving the Pain

If you are experiencing pain in the ball of your foot, the good news is that we can help. The cause determines the treatment, so our first step will be to determine the reason behind your discomfort.

  • Relieving the pressure is usually the first goal, so you will need a period of rest, eliminating any activities that would cause further stress.
  • Icing can help with inflammation and switching to more supportive shoes is often very helpful.
  • Orthotic inserts can add extra cushioning and stabilization, and there is also the option for injectable fillers as a treatment for metatarsalgia.
  • Taping and strapping the big toe joint to immobilize it may be necessary with sesamoiditis, as well as rest from activity while the bones heal, and icing for inflammation.

 Seeking Treatment

If you’ve been searching for podiatric  your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today !Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta area!


18/Jun/2018

What is Pain in the Ball of Your Foot?

Foot Pain Radiating Up Leg

One area that we hear patients complain about often is discomfort in the ball of their foot.  This is where the toes join the rest of the foot and it is composed of muscles, ligaments, tendons, bones and nerves. Your forefoot endures a great amount of stress and impact, particularly if you are active in sports. This structure is used for balance, weight distribution, and pushing off during movement. Pain in this area can have several different causes, including weight gain, overuse in an activity, nerve damage, or even poor footwear. Two of the most common causes for pain in the ball of your foot are metatarsalgia and sesamoiditis. If you have forefoot pain, it may be one of these two injuries, and we have the treatments to get you back on your feet.

The Burning Pain of Metatarsalgia

Pain in the Ball of the Foot Metatarsalgia is actually a group of symptoms that involve localized pain in the area behind your toes, and there can be many factors involved. Pain is felt where the metatarsal heads connect to your toes. Sharp, shooting or burning pain are telling signs that this area is under too much pressure. You may also feel tingling or numbness and a sensation as if you have a bruise in the bottom of your foot.

Wearing shoes with tight, narrow toe boxes is a common cause for added pressure on the metatarsals as well as being involved in a high-impact sport such as gymnastics, football, basketball, and soccer. Other causes include being overweight, bunions or hammertoes, having a high arched foot, and arthritis. It is common for symptoms to come on slowly over time and to dissipate during periods of rest. Even if the discomfort is minor and comes and goes, it is likely to get worse without treatment.

What is Chronic Inflammation of Sesamoiditis?

Sesamoiditis is a very common forefoot problem. It stems from irritation to the sesamoid bones, which are two pea-sized bones beneath the big toe joint in the ball of your foot. These two small but very important bones act like pulleys for the surrounding tendons, allowing the big toe to move normally. They also play a large role in the absorbing the weight put on the forefoot and big toe. An injury in this area can involve the bones themselves and/or the surrounding tendons and tissues. Frequent impact and stress through sports, wearing high-heeled shoes and having high arches are common contributors for this injury. Chronic, dull pain beneath the toe joint is the most common symptom for sesamoiditis.

How to Relieving the Pain

Should you be experiencing pain in the ball of your foot, the good news is that we can help. The cause determines the treatment, so our first step will be to determine the reason behind your discomfort.

  • Relieving the pressure is usually the first goal, so you will need a period of rest, eliminating any activities that would cause further stress.
  • Icing can help with inflammation and switching to more supportive shoes is often very helpful.
  • Orthotic inserts can add extra cushioning and stabilization, and there is also the option for injectable fillers as a treatment for metatarsalgia.
  • Taping and strapping the big toe joint to immobilize it may be necessary with sesamoiditis, as well as rest from activity while the bones heal, and icing for inflammation.

    Seeking Treatment

    If you’ve been searching for podiatric surgeons for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today

    Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

    Serving Marietta and Atlanta area!


Contact Us

Phone: 404.806.3731
Fax: 404.506.9444
3901 Roswell Road
Suite 340
Marietta GA 30062

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