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As you grow older, you may think a great deal about your overall health and how to stay healthy, but you might forget about your feet. The truth is, if your feet aren’t healthy, you can find yourself immobile and housebound or even worse. That’s why elderly foot care should be a priority.

Common Foot Problems for Seniors

As people grow older, foot complaints become more and more common. These issues can range from bunions to hammertoes and even problems due to diabetes.

Some of the most common issues include:

Foot Care for the Older Adults

These issues can limit mobility and, if combined with other mobility issues, they can keep you off your feet for extended periods of time. You may find yourself on a scooter or in a wheelchair. The good news is there is a lot of foot care for the elderly that you can take advantage of, so you don’t find yourself in this situation.

When it comes to taking care of your feet, you need to consider Senior toenail care, heel care, and other areas of the feet, as foot problems in the elderly can occur in any part of the foot.

As a person ages, it can become more difficult to maintain their own feet and nails. That’s why as their loved one or caregiver, it may fall to you to take over the job. You’ll want to watch for discoloration in the foot or toenails, sores or wounds that aren’t healing, and tingling or a burning sensation in the feet.

If you notice discoloration or your loved one complains about a burning sensation, you will want to take them to their doctor be make sure these are not signs of complications from diabetes or other serious conditions such as gout or circulatory issues.

Once you’ve established there are no serious issues, you need to have a checklist of things to do to avoid elderly foot problems. This checklist should include the following:

  • Use a footstool when seated to elevate their feet.
  • Always dry the feet completely.
  • Make sure shoes and socks fit correctly.
  • Trim toenails on a regular basis.
  • Use lotion on the feet.

Nail care for the elderly is especially important, as improperly trimmed nails can lead to an infection or ingrown toenail. So, when it comes to toenail cutting for the older adults, be sure to do it in a well-lighted area and after your loved one has taken a bath or shower so their nails are easier to cut.

Finally, foot pain in the elderly should not be ignored. This can be a sign of a serious condition. If your loved one is experiencing foot pain, be sure to take them to their primary care physician as soon as possible.

Seeking Treatment 

If you’ve been searching for Foot Doctor for your foot needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation.

Having healthy feet is a vital component to having a good quality of life as one ages. Keeping your feet or your loved one’s feet in good shape isn’t difficult. It just takes a little planning and maintenance.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!


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Whether you’re slogging through deep snow and sub-zero temperatures in the north, or contending with dampness, chill, and muddy conditions in the south, it’s important to take care of your feet all winter long. You’ll want them to be healthy and ready for action when spring finally arrives.

Most Americans will have walked 75,000 miles by the time they turn 50. Is it little wonder, then, that APMA’s 2010 foot health survey found that foot pain affects the daily activities—walking, exercising, or standing for long periods of time—of a majority of Americans?

“Each season presents unique challenges to foot health,” said Matthew Garoufalis, DPM, a podiatrist and APMA past-president. “Surveys and research tell us that foot health is intrinsic to overall health, so protecting feet all year long is vital to our overall well-being.”

APMA offers some advice for keeping feet healthy in common winter scenarios:

  • Winter is skiing and snowboarding season, activities enjoyed by nearly 10 million Americans, according to the National Ski Areas Association. Never ski or snowboard in footwear other than ski boots specifically designed for that purpose. Make sure your boots fit properly; you should be able to wiggle your toes, but the boots should immobilize the heel, instep, and ball of your foot. You can use orthotics (support devices that go inside shoes) to help control the foot’s movement inside ski boots or ice skates.
  • Committed runners don’t need to let the cold stop them. A variety of warm, light-weight, moisture-wicking active wear available at most running or sporting goods stores helps ensure runners stay warm and dry in bitter temperatures. However, some runners may compensate for icy conditions by altering how their foot strikes the ground. Instead of changing your footstrike pattern, shorten your stride to help maintain stability. And remember, it’s more important than ever to stretch before you begin your run. Cold weather can make you less flexible in winter than you are in summer, so it’s important to warm muscles up before running.
  • Boots are must-have footwear in winter climates, especially when dealing with winter precipitation. Between the waterproof material of the boots themselves and the warm socks you wear to keep toes toasty, you may find your feet sweat a lot. Damp, sweaty feet can chill more easily and are more prone to bacterial infections. To keep feet clean and dry, consider using foot powder inside socks and incorporating extra foot baths into your foot care regimen this winter.
  • Be size smart. It may be tempting to buy pricey specialty footwear (like winter boots or ski boots) for kids in a slightly larger size, thinking they’ll be able to get two seasons of wear out of them. But unlike coats that kids can grow into, footwear needs to fit properly right away. Properly fitted skates and boots can help prevent blisters, chafing, and ankle or foot injuries. Likewise, if socks are too small, they can force toes to bunch together, and that friction can cause painful blisters or corns.

Finally—and although this one seems like it should go without saying, it bears spelling out—don’t try to tip-toe through winter snow, ice, and temperatures in summer-appropriate footwear. “More than one news show across the country aired images of people in sneakers, sandals, and even flip-flops during the severe cold snap that hit the country in early January,” . “Exposing feet to extreme temperatures means risking frostbite and injury. Choose winter footwear that will keep your feet warm, dry, and well-supported.” Reference apma.org

  • Seeking TreatmentIf you’ve been searching for Foot Doctor for your foot needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



Stretches for the Feet and Ankles

Ankle and Foot Stretches

The next time you watch an exercise program, pay special attention to the time spent on stretching the feet and ankles.  It’s likely that your favorite exercise guru completely ignores these areas of the body.  This seems counterintuitive when you consider that your feet are bearing up to four times or more the body’s weight when you do jumping jacks.  While the research varies on the benefits of stretching, one of the primary goals of this activity is injury prevention.

Note that the calves are also an important piece to the stretching puzzle and good foot health.  These muscles are connected to the feet by the Achilles tendon, and they play a role in conditions such as plantar fasciitis and Achilles tendonitis.

Stretching not only aids in the prevention of injury, but it also helps during recovery.  Whether you’ve experienced an ankle fracture or foot surgery, home exercises or physical therapy are often a part of the after-care plan.  Restoring strength and flexibility to the affected area is the primary goal.  Focused stretching also brings the body’s natural healing process to the area through increased blood flow.

What do I need to know about stretching?

Stretches for the Feet and Ankles Many people see stretching as the beginning of their workout routine, but it should really be phase two.  First, take a quick walk, or even jog in place to get your body warmed up prior to completing your regimen of stretches.  Remember that stretching should not cause pain.  If you experience discomfort, you should pull back to a more comfortable point.

This process could take up a large period if every muscle of the body was addressed.  Instead, break the body down into areas of focus, and spend more time on the muscles that you will use during your regular workout.  To prevent tearing, keep the targeted muscle still during the stretch.  It’s always best to speak with your doctor before beginning any type of exercise plan.

What are some common stretches for the feet, ankles, and calf muscles?

Dr. Gephart prescribe stretching exercises for various conditions after an evaluation.  However, there are some general stretching exercises that can benefit anyone.

Stretch the toes–While sitting, place your feet flat on the floor and move your toes apart.  Hold and repeat.  Next, grab a towel and lay it on the floor.  Use your toes to gather it up, and then lift it.  Finally, loop the towel around your toes and gently pull toward your body.

Work out arch pain—Spend ten to fifteen seconds walking on your toes and complete eight reps.  Using a golf ball or tennis ball, give yourself a foot massage by rolling the item back and forth underneath your foot. For additional benefits, try a frozen water bottle.

Don’t avoid the ankles—Sit in your favorite chair and flex your feet slowly.  After ten reps, point the toes and hold.  Do these ten times as well.  You can also stretch the ankles by going downward and inward and holding that position.  Now, try going upward and outward.

Focus on the forgettable calves—The calves are often forgotten, but they are an important part of the overall health of your feet.  Use a step for one of the most popular stretching exercises.  Stand with your heels over the edge, and let the heels drop.  Now, stand in front of a chair back with your feet apart.  Rise up on one foot and lift the heel as far as possible. Lower and repeat ten times.

Foot and ankle pain can be a thing of the past with the right care.  Foot and ankle stretching is just one way that you can strengthen your foundation and help in the prevention of injury.

Seeking Treatment

If you’ve been searching for Foot Doctor for all your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta And Atlanta Area!



Marietta Podiatrist Foot Care

Marietta Podiatrist Brings Foot Care For You!

Many people struggling with problems in their feet and ankles. In fact, the American Podiatric Medical association reports that nearly three quarters of Americans currently live with some kind of foot pain. They might not know the treatment options available to them, and decide to try to put up with the pain instead. But our podiatry services in Marietta can help you overcome painful foot and ankle issues so you can get back to enjoying your life–pain free. We offer comprehensive treatment options including laser treatments, surgery options, and therapeutic spa treatments. Our doctor will create a treatment plan that addresses your health concerns and moves you towards a pain free life. Our mission is to passionately pursue the health and well-being of our patients!

If you need assistance with any of these services, call our office today for an appointment:

We have the only medical spa in North Georgia solely dedicated to the treatment of hands and feet at our clinic. Our hand and foot spa was founded by Dr. Gephart, a licensed podiatric surgeon. We offer custom-formulated products that are used to treat your hands and feet and help them recover from harsh everyday use. Our spa offers a variety of services, so your feet and hands can look and feel their best. We recommend using our spa services as part of your treatment plan.

Combine our spa with our personalized medical care to ensure you get the best solutions to address the issues you are experiencing with your feet and ankles. Foot pain isn’t normal, and it isn’t something you have to live with. Allow our podiatry services in Marietta to detect issues and care for your feet. Your feet are an important part of your body and deserve the best care possible. Quit living with pain and make your appointment today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area



Marietta Podiatry Services For You !

Marietta Podiatry Services

Many people struggling with problems in their feet and ankles. In fact, the American Podiatric Medical association reports that nearly three quarters of Americans currently live with some kind of foot pain. They might not know the treatment options available to them, and decide to try to put up with the pain instead. But our podiatry services in Marietta can help you overcome painful foot and ankle issues so you can get back to enjoying your life–pain free. We offer comprehensive treatment options including laser treatments, surgery options, and therapeutic spa treatments. Our doctor will create a treatment plan that addresses your health concerns and moves you towards a pain free life. Our mission is to passionately pursue the health and well-being of our patients!

If you need assistance with any of these services, call our office today for an appointment:

We have the only medical spa in North Georgia solely dedicated to the treatment of hands and feet at our clinic. Our hand and foot spa was founded by Dr. Gephart, a licensed podiatric surgeon. We offer custom-formulated products that are used to treat your hands and feet and help them recover from harsh everyday use. Our spa offers a variety of services, so your feet and hands can look and feel their best. We recommend using our spa services as part of your treatment plan.

Combine our spa with our personalized medical care to ensure you get the best solutions to address the issues you are experiencing with your feet and ankles. Foot pain isn’t normal, and it isn’t something you have to live with. Allow our podiatry services in Marietta to detect issues and care for your feet. Your feet are an important part of your body and deserve the best care possible. Quit living with pain and make your appointment today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area



Marietta & Atlanta Best Podiatrist Are Here!

Marietta & Atlanta Best Podiatrist have spent years learning about feet! Your feet are an amazing area of your body, and one of the most complicated mechanically. There are over 26 bones in your feet, along with 33 joints and over 100 muscles,tendons, and ligaments. With so many parts and pieces working together to make your feet function properly, there is plenty of room for error. One small bone, joint, or ligament getting out of place can cause you endless pain in your feet. In fact, 77 percent of adults said they have had a foot ailment and half say they experience foot pain, according to the a 2010 survey from the American Podiatric Medical Association.Marietta & Atlanta Best Podiatrist

There are things you can do to keep your feet performing their important function of keeping you moving and balanced. Wearing supportive shoes is one of the most important. The next most important is visiting our Podiatry Group in Georgia at the first sign of foot pain. Because the mechanics of your foot are so complicated, you want to be sure you are seeing someone who thoroughly understands how your foot works and how to correct any problems you might be experiencing with them. Our doctor who has been working with patient’s feet for years, and she knows how to accurately diagnose and resolve your foot and ankle pain.

Your feet shouldn’t hurt, and foot pain isn’t something you have to live with. Our podiatrist is happy to serve the people of Marietta and Atlanta in anyway possible. Get in touch with our office today and make an appointment to find solutions to your foot pain issues. Learn more about our office, your feet, and the different conditions we treat by browsing through our website before your visit. We’re looking forward to seeing you soon , so call us today!

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area



My Shoe AnatoShoe Anatomymy

Familiarizing yourself with the parts of a shoe is helpful when choosing footwear that accommodates your foot shape and size, as well as your activities.
Here are the basic parts of a shoe:

  • Counter: The counter is the stiff part of the heel area of the shoe that strengthens the back part of the shoe; it adds support and helps the footwear keep its shape.
  • Heel: The heel is positioned at the heel of the foot. It elevates the back part of the foot so it sits higher than the front. The degree of heel elevation varies, and higher heels place more pressure on the forefoot.
  • Sole: The sole is the bottom of the shoe that runs the entire length of the foot, from the toes to the heel. The insole is the layer of material that lines the inside of the shoe’s bottom, providing comfort and support. The outsole is the outside of the shoe’s sole that comes in contact with the ground when standing, walking, or running. It should be made of a material that is durable and waterproof and provides a good grip.
  • Toe Box or Toe Cap: The toe box or toe cap is the front upper portion of the shoe where the toes are positioned. There are different types of toe boxes, depending upon the activity at hand, ranging from open or decorative to solid or steel for extra protection. The toe box should have enough space to comfortably fit the toes without pressure or restriction. The shape of a toe box can be pointy, round, or square.
  • Upper: The upper is the top of the shoe area that covers the entire foot. It is attached to the sole.
  • Vamp: The vamp is the part of the shoe where the laces are placed. It covers the upper middle part of the foot below the toe box.
  • Waist: The waist covers the arch of the foot, as well as the instep. It curves in a way that accommodates most foot shapes. This curve distinguishes between a shoe for the left foot versus a shoe for the right foot.

Footwear can be made of a variety of materials for breathability, support, shock absorption, and protection.

If you’ve been searching for Foot Doctor for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area !



What is Acrocyanosis?

Acrocyanosis

Acrocyanosis is a disorder that causes spasms in the arteries responsible for blood flow to the skin on the hands and feet. When the skin is deprived of necessary oxygen due to the constricted blood flow, it takes on a blue color, known as cyanosis. Acrocyanosis is not a common condition, although it afflicts women more than men. In addition to blue-colored skin, the hands and feet may feel moist and cold. Swelling may also be present, but the condition usually does not cause pain.

Since acrocyanosis can worsen with exposure to cold, acrocyanosis of the feet is treated by keeping the feet warm and dry so that the blood circulates as best as possible. Insulated boots and insulated socks can help with this. The condition does not worsen over time. Since acrocyanosis can be present alongside a serious medical condition affecting the cardiovascular system or connective tissue.

Acrocyanosis  is often seen in healthy newborns and refers to the peripheral cyanosis around the mouth and the extremities (hands and feet) . It is caused by benign vasomotor changes that result in peripheral vasoconstriction and increased tissue oxygen extraction and is a benign condition

Where to Seek Treatment

If you’ve been searching for podiatric surgeons for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

Serving Marietta and Atlanta Area!



Orthotics SolutionOrthotics Make My Feet Hurt

There Ready! Your custom orthotic shoe inserts are ready for you to pick up. Who knew you could get so excited about orthotic shoe inserts. You’ve been looking forward to them for weeks because you’ll finally be able to manage your foot pain and get back to enjoying daily activities – like taking long walks through the park or just standing and watching your child’s soccer game without being distracted by your feet.

You arrive home with your orthotics, slip them into your shoes, and try them on. Hm. Something doesn’t feel quite right. You wiggle your toes inside your shoes, walk around a bit, and then decide you just need time to get used to them. You can’t wait to try them out in the morning.

It’s 7a.m. and you’re welcoming the sound of your alarm because it’s time to go for a morning run in your new custom orthotics! You quickly get dressed, tie your shoes, and hit the pavement.

But something feels off. Your orthotics are not helping your foot pain at all. So, you make excuses – maybe it’s the running surface. Maybe it takes a few runs to break them in.

After the third mile you think no way are these orthotic inserts made custom for my feet! Your custom orthotics hurts. In your disappointment you wonder why and what should you do now?

Reasons Your Orthotics Are Hurting Your Feet

The purpose of orthotic shoe inserts it to correct an abnormal or irregular walking pattern caused by your foot not bearing weight properly, and to help your foot function better in general. As your foot rests on the orthotic insert it’s directed into the correct position for walking, running and standing.

SORE MUSCLES

Changing the alignment in your feet changes the way the muscles in your feet are being used. Muscles protest when doing something unfamiliar to them – think about how you feel after a new workout routine at the gym – so your feet may be sore because they are being supported in an area that hasn’t had support in a while, causing them to be tired and achy until they get used to your new orthotics.

THEY WEREN’T MADE CORRECTLY FOR YOUR FEET

Custom orthotics are made a couple of different ways: by casting your feet and making a mold or by using the F-Scan, a computerized system that works by slipping an arch with computer chips built in, into the shoe.

As you begin to walk and run the device makes a mini-movie that gathers data and scans showing how pressure is going through your foot. These computer scans are used to create a multi-layered custom orthotics device made for your unique foot shape and to target your specific problem.

It’s possible the orthotics were poorly casted, there was an error during the scan, bad materials were used, or they just need adjustment.

IMPROPER FOOTWEAR

Another reason your orthotics aren’t working out may be because you aren’t wearing the right shoes for your feet in the first place. Make sure your shoes aren’t too tight, or worn down and have strong soles that offer some support.

Everyone has their own break-in time to get used to their orthotics, but don’t force yourself to push through the pain. If after a few weeks your custom orthotics are still hurting your feet, you should talk to your podiatrist. If you’re visiting or living in the Atlanta area, consider scheduling an assessment with a podiatrist in Marietta Georgia.

Seeking Treatment

If you’ve been searching for podiatric  for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today
Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now.

Serving Marietta and the Atlanta Area!



Whats  is a Neuroma?Neuroma

What is a Morton’s Neuroma? A neuroma is a pinched nerve or a nerve tumor—a benign, though usually uncomfortable, thickening or growth in the nervous tissue. There are several ways it can form, but often it is related to irritation or trauma to the nerve. Rubbing, pinching, and sudden injuries can lead to painful swelling and inflammation. Since the nerve is then enlarged, using your foot also causes the damaged tissue to rub against other structures, aggravating the condition. While this can develop in almost any of the nerves in your feet, the one most commonly affected sits between the third and fourth toes. This is called Morton’s neuroma, and it can cause pain in the ball of the foot, tingling, burning, numbness in the toes, or even the sensation that you’re standing on a pebble. Since continued use tends to make the problem worse, neuromas generally do not get better without intentional intervention.

Can a Neuroma Be Fixed?

The good news is that you have no reason to continue to suffer with your ball of the foot pain. Dr. Gephart can offer you real relief from your discomfort and help you regain any mobility you may have lost from the discomfort. The doctors will perform a thorough examination of your feet and ankles to be sure you don’t have a stress fracture, metatarsalgia, or arthritis, which can have similar symptoms. They may request different diagnostic images, like digital X-rays, to be sure. Once they’ve properly diagnosed a neuroma, they can begin looking for the cause and for the best solution to eliminate your foot distress.

You’ll need to relieve pressure on the damaged nerve and reduce the swelling in the area. In most cases, this can be done conservatively, or without surgical intervention. You may need to change your shoes or add orthotics to provide extra padding under the injured structure or correct any preexisting conditions that are adding pressure to the balls of the feet. Resting the foot, icing the painful area, and massaging out the ball of the foot can all help as well.

Seeking Treatment

If you’ve been searching for Foot Doctor for your foot and ankle needs, take time to meet with the Podiatry Group of Georgia. Our doctor has the experience and knowledge you need to help your feet and ankles feel their best. Give us a call today and set up an appointment for your initial consultation. Call us today
Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

                               Serving Marietta and the Atlanta Area!


Contact Us

Phone: 404.806.3731
Fax: 770.321.0001
3901 Roswell Road
Suite 340
Marietta GA 30062

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