Recently in our blog, we discussed different common foot problems that people suffer from. While some people are prone to certain foot problems and others are due to natural causes, many of the foot problems people experience develop from wearing incorrect fitting footwear. Problems such as bunions or hammertoes develop slowly over time and are often the result of years of wearing restrictive footwear. As your local foot specialist in Marietta, we are going to go over how to select the right running shoe for your foot.
If you maintain an active lifestyle and spend a lot of time exercising, whether that is running or walking, it is imperative that you have the right shoes for the job. Not only do the correct shoes help improve your performance but they also help protect your feet, as well as the rest of your body. Your feet bear all of your body weight, plus some. So, how you carry and support your body weight has a direct effect on other parts of your body.
In order to choose the right running shoe, you first need to know what kind of feet you have. Are they flat, normal, or do you have a high arch? These are all questions you should be asking yourself. You can typically examine your foot and its arch to answer these questions. If you have flat feet, meaning you have no arch, it is very probable that your foot rolls inward when you walk or run. You will need to invest in a running shoe that offers your foot support and stability so it does not continue to roll inwards. High arched feet tend to roll outward when you walk or run. In this case, you will need to look for running shoes that have a soft, absorbent mid sole to help prevent your foot from rolling outward.
It is always a good idea to work with a salesperson when you are searching for the right running shoe. You will want to work with someone who is knowledgeable about what kinds of shoes best fit different kinds of feet. The right shoe can help prevent a multitude of problems down the road so, take the time to invest in your feet now.