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Foot and Ankle Problems in Sports Podiatry Group of Georgia Can HelpIn our experience, with the foot and ankle, we witness children between 10 and 14 experience heel pain as a result of inflammation of the growth plate at the back of the heel. The Achilles tendon, which is the largest and strongest tendon in the body, inserts into the back of the heel bone, just behind the growth plate. Kids in track, soccer, and gymnastics will often develop this condition, known as “Sever’s disease”.

Foot and Ankle Problems in Georgia Sports

In addition, Podiatry Group of Georgia points out that runners and those frequently walking on a treadmill can both develop a stress fracture. This occurs when someone abruptly increases their mileage or number of times per week they are exercising. A stress fracture is usually an overuse type of injury that produces acute bone swelling leading to a crack in the bone. They are treated with a period of non-weight bearing to the affected area, and usually require crutches and a cast or cast boot until the bone heals.

Tendinitis can develop with an increase in mileage or with any repetitive activity. In the foot and ankle, we see tendonitis develop in the Achilles tendon, or on the inside or outside of the ankle depending on the foot type and mechanics. If you have an area of your ankle that swells up with activity, and becomes sore, you probably have a case of tendonitis. Controlling foot mechanics with the proper shoes and arch supports can often prevent or be used to treat a case of tendonitis.

Foot and Ankle Problems- Prevention

There are a lot of things you can do to prevent injuries such as stretching your foot and ankle before and after exercising. Finding the right shoes is important as well. When beginning an exercise program, make sure you start out slowly. If you have flat arches, it is wise to purchase arch supports or orthotics sized for your needs. Whenever you experience any type of pain, ice the area or seek medical help if it remains.

It is important to not ignore any pain you might experience, it can develop into a bigger problem. Contact us if you have any questions or feel you need treatement.

 

What are you doing to prevent foot and ankle problems while playing sports?

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



Foot and Ankle Problems in Children Podiatry Group of GeorgiaUnfortunately, foot and ankle problems often go unnoticed in children. Oftentimes, any sign or symptoms can be difficult to pinpoint and children are unable to detect what their problem might be.  Podiatry Group of Georgia points out that as a parent it is imperative to have your children’s feet checked out due to the rapidly growing feet.

Signs of Children’s Foot and Ankle Problems

 

One thing patents should notice is that when your kids can’t keep up with sports or general exercise activity, it could be a result of the feet or legs becoming overly fatigued due to the muscles in the feet and legs not functioning properly. Also, it may be caused by flat feet as well.

Podiatry Group of Georgia states that if your child is hesitant to participate in physical activity, it may be the result of heel pain which is common between the ages of 8 and 14. On the other hand, repetitive stress from sports may cause muscle pain and inflammation of the growth plate, the weak area at the back of a child’s heel.

Answers for Foot and Ankle Problems in Children

Podiatry Group of Georgia notes that some children may be aware and notice a change in the way their feet and nails look but refuse to inform their parents so they don’t have to go to the doctor’s office. It is advisable that parents take the initiative to check their children’s feet early on for calluses, abnormal growths, skin discoloration or swelling or redness around the toenails, it is rare, but oftentimes when these symptoms go untreated it can lead to foot surgery.

In Conclusion to Foot and Ankle Problems in Children

If your child is regularly experiencing any form of clumsiness it could be a tell-tale sign of in-toeing, balance problems or neuromuscular situations. If your child experiences any type of discomfort or foot pain, Podiatry Group of Georgia says it should be checked immediately. We offer a wide variety of treatment and diagnostics for feet.  The child should be examined even small injuries or pain or swelling that lasts for more than a few days. If you notice foot and ankle problems in your children, please contact us immediately.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



Tips to protect your kids in sportsPodiatry Group of Georgia points out that the school sports season is prone to ankle injuries including sprains and potential broken bones. There are a lot of different things you can do to protect your kids in sports.  Some of the major sports causing these problems are football, soccer and basketball. Podiatry Group of Georgia highly recommends that any type of ankle injury be treated immediately by a trained podiatrist.

On the surface, an injury might initially appear minor. In addition to any cartilage damage, there might be other injured or broken bones without even realizing it. Podiatry Group of Georgia stresses having a qualified podiatrist check it thoroughly before engaging in any sport, therefore it does not lead to having ankle surgery. As soon as the extent of the injury is determined, any form of rehabilitation can begin and return your child back into sports in a faster time frame. Additionally, early intervention can prevent instability or arthritis down the road.

Podiatry Group of Georgia suggests the following tips to protect your kids in sports:

First, make sure old injuries are double checked prior to the new season beginning. Having a podiatrist check a previous injury could possibly prevent a new injury from occurring or re-injuring the old one.

Second, Podiatry Group of Georgia recommends purchasing the right shoe for the particular sport your child is engaged in. If at all possible, it is wise to buy new shoes each year to ensure the integrity of the ankle. This is a very important tip to protect your kids in sports.

Next, check the playing environment to make sure it is safe. This includes the playing field for any holes, uneven surfaces, etc. which could result in a twisted ankle or other potential injury.

Also, Podiatry Group of Georgia recommends stretching and effective warm-up exercises to prevent any possible injury. Calf stretches and light jogging before competition helps warm up ligaments and blood vessels, significantly reducing the risk for ankle injuries.

Protect your Kids in Sports Conclusion

Every one of these tips is important to keeping your child safe and injury free. An injury is extremely painful, and oftentimes very preventable. If your child is experiencing pain, contact us to diagnose and complete one of our many medical services to relieve some pain. Performing some, if not all, of these important tips, you are taking great steps to protect your kids in sports.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!


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Phone: 404.806.3731
Fax: 404.506.9444
3901 Roswell Road
Suite 340
Marietta GA 30062

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