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Invest in Running ShoesRecently in our blog, we discussed different common foot problems that people suffer from. While some people are prone to certain foot problems and others are due to natural causes, many of the foot problems people experience develop from wearing incorrect fitting footwear. Problems such as bunions or hammertoes develop slowly over time and are often the result of years of wearing restrictive footwear. As your local foot specialist in Marietta, we are going to go over how to select the right running shoe for your foot.

If you maintain an active lifestyle and spend a lot of time exercising, whether that is running or walking, it is imperative that you have the right shoes for the job. Not only do the correct shoes help improve your performance but they also help protect your feet, as well as the rest of your body. Your feet bear all of your body weight, plus some. So, how you carry and support your body weight has a direct effect on other parts of your body.

In order to choose the right running shoe, you first need to know what kind of feet you have. Are they flat, normal, or do you have a high arch? These are all questions you should be asking yourself. You can typically examine your foot and its arch to answer these questions. If you have flat feet, meaning you have no arch, it is very probable that your foot rolls inward when you walk or run. You will need to invest in a running shoe that offers your foot support and stability so it does not continue to roll inwards. High arched feet tend to roll outward when you walk or run. In this case, you will need to look for running shoes that have a soft, absorbent mid sole to help prevent your foot from rolling outward.

It is always a good idea to work with a salesperson when you are searching for the right running shoes. You will want to work with someone who is knowledgeable about what kinds of shoes best fit different kinds of feet. The right shoe can help prevent a multitude of problems down the road so, take the time to invest in your feet now.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

 



All About Foot Orthotics

What are Foot Orthotics?

By definition, Foot Orthotics are shoe inserts that are designed to correct various foot disorders and to alleviate consequent foot pain. They perform functions that make standing, walking and running more comfortable and efficient by slightly altering the angles at which the foot strikes a walking or running surface.

Foot Orthotics Uses

 Although foot orthotics are commonly referred as “arch supports”, they go far beyond that description.  It should be noted that podiatrists prescribe orthotics to various foot issues following surgery as a means of control.

By design, Orthotics, take on various forms and are constructed of various materials. With that being said, they are all focused on improving foot function and minimizing stress forces that could ultimately cause foot deformity and pain. Your feet are the foundation of the body and when they are not properly aligned with the rest of your limbs, you may start feeling discomfort in your ankles, knees, legs, & back.

 Foot Orthotics Categories

1.) Those designed to change or alter foot functions. They are rigid composed of a firm material such as plastic or carbon fiber. They are used for walking or dress shoes after the podiatrist casts a mold on an individual’s foot. They can improve strains, aches in the legs, thighs and lower back.

2.) Those designed that are protective. These are usually soft and cushy. They are            designed to absorb shock, increase balance and take pressure of uncomfortable or sore spots. They are designed from a cast of the foot as well. They are also effective for diabetic, arthritic or deformed feet.

3.) Those that combine functional control and protection. These are semi-rigid and provide foot balance for walking or participating in sports. They are made up of layers of soft material, reinforced with more rigid materials. In children, they are used to treat flatfoot or in toeing or out toeing disorders.

Do you use foot orthotics?

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



Flip Flop Dangers from a Podiatry Group of Georgia

Flip Flop Dangers from a Georgia Podiatrist

There is no argument that flip flops are comfortable and a big hit every summer.  On the down side, there is great potential for serious foot issues for certain foot types. The most common ailments occur with those individuals with high or low arches.

 With most flip flops that are currently available in the market, the vast majority provide absolutely no support whatsoever.  By wearing them throughout the summer, you run the risk of causing serious damage to your feet over time.  Instead of flip flops, you should consider sandals instead. There are some sandals available that actually do offer a greater amount of support. These sandals are ones that naturally have an arch support built into them.

 With most shoes, there’s a good arch support built into their design. With this support, it enables your foot to be properly stabilized during jumping, running, walking or most other physical activities. Eventually, as we age, our feet take their toll in respect to our feet flattening out. Also, our ability to heal properly is dramatically reduced. If one’s body weight increases over the years, it can proportionally exert great force upon the feet as well. If this happens, you will need to get treatment from a Georgia podiatrist.

Georgia Podiatrist Explains Better Shoe Options

 If you are one that naturally or due to age, have developed flat feet, it is best for the  sake of your feet to wear sneakers that provide a secure arch support. If your arch is severe, it might require an orthoses which are shoe inserts that move your foot into a better position thereby permitting your foot to easily accommodate physical activity such as walking, running, etc. Additionally, it can dramatically alleviate any associated pain.

 If you are currently experiencing any pain while walking, it is best to consult a Georgia podiatrist and they can cast your foot and perform a biomechanical exam.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



Five Signs Your Child Might Have a Foot Problem Marietta Georgia

A Foot Problem in Your Child

It is not uncommon for foot and ankle problems in children to go undetected due the signs and symptoms being subtle. In addition to this, children oftentimes are unable to explain what the problem is. Based on this, it is the responsibility of any parent to take their child in to be checked early and on a regular basis.

Signs of a Foot Problem In Your Child

  • If you notice your child in unable to keep up with other children in common physical activities. If you notice your child having difficulty, it could be because their feet and legs are constantly fatigued. Typically, this is a result of flat feet.
  •  Another sign is when children refuse to engage in physical activities that at one point in time they enjoyed and participated in with enthusiasm. When a parent notices this, it is usually caused by heel pain, common in ages between 8 and 14. It should be noted that stress from sports creates muscle strain as well as inflammation of the growth plate, the    area at the back of a child’s heel.
  •  Another concern is when children attempt to hide their feet. Some children notice that the appearance of their feet has changed in some manner. However, they fail to inform their parents due to the fact that they don’t want to go in and see a doctor. Some of the signs a parent should look for are calluses, growths, any discoloration or swelling around the toenails.
  • Another area to be on the lookout for is when you notice your child repeatedly trips and falls. If this occurs, it could be in-toeing, lack of balance or possibly neuromuscular situations.
  • If your child has foot pain that last for more than a few days, take them to a Georgia Podiatrist for a complete exam.

A Foot Problem in Children Summary

If your child is experiencing any of the listed things above, it is important to get it checked out immediately before foot surgery or a long-term problem occurs. What steps do you do to prevent a foot problem in your children?

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!

 



What are Flat Feet Podiatry Group of Georgia Marietta

What are Flat Feet?

By definition, flat feet (fallen arches) is a condition when the entire sole of your foot presses to the ground. In essence, you do not have an arch in your foot. It should be noted that is s relatively common in ten to twenty percent of the population.

The Causes of Flat Feet

Flat feet is a natural situation in infants, who typically develop an arch throughout childhood. When one reaches adulthood, flat feet can be a result of an arch never fully developing through childhood. However, if developed by adulthood, flat feet generally remain flat permanently. In addition, flat feet can also occur in pregnant women as a result of temporary changes, due to increased elastin (elasticity) during pregnancy.

Other causes of flat feet can  occur due to an injury, the overall stress of aging, wear and tear on feet as well as rheumatoid arthritis. This is most common in woman over 40 years of age. Known risk factors include obesity, hypertension and diabetes. Flat feet can sometimes cause problems in your ankles and knees because the condition can force your ankles to turn inward and this throws off the alignment of your legs. If you aren’t experiencing any pain, no treatment is usually necessary for flatfeet.

Possibly the biggest risk to having flat feet is a chance of heel and ankle pain resulting from walking inwardly as the ankles of a flat-footed person naturally move more inwardly when walking than feet with a natural arch. Other risks include weakened muscles in the feet.

Treatments for Flat Feet

Potential treatments to avoid weakened muscles and foot pain:

  1. Barefoot walking or running especially on a beach.
  2. Standing as often as possible
  3. Ensuring you are wearing the proper footwear for the activity you are participating in.
  4. Stretching exercises if the cause is tight heel ligaments. (recommended by the American Orthopedic Foot and Ankle Society)
  5. Under-arch pads inside shoes. (orthotics)

What tips do you have will someone who has flat feet?

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



Find the Right Running Shoes Podiatry Group Of Georgia

How to Determine Your Foot Type for Running Shoes

Podiatry Group of Georgia explains how to purchase the correct type of running shoes.  Initially, one should determine what kind of feet you have.  To determine this, you can go to a store that specializes in running shoe apparel or you can pursue it on your own.  One way is to scrutinize your footprint by either running in the sand or on paper with wet feet.

To begin, there are three types of feet.

Running Shoes for Flat Feet

Flat feet is when you look at your feet and do not notice any type if arch. From your toes to your heel on the bottom is entirely flat. In other words, an inward curve is not visible from your big toe to your heel.  Being flat-footed translates into being an overpronator in that your feet roll inward when you run. To compensate for this, this type of runner requires shoes that provide stability and some need custom made shoes (orthotics).

Running Shoes for High-arched Feet

High-arched feet is when you notice a high and definite arch on your foot. On you print test, it will curve inward causing the middle part of your foot appear skinny. Also, if you apply pressure against the bottom your foot, your arch will stay rigid. By having high-arched feet means that this person supinate or underpronate which causes your feet to roll outwards when you run. Over time the arches will collapse somewhat with runners making their feet longer. This type of runner requires flexible running shoes with a soft midsole a so as to absorb shock.

Running Shoes for Normal Feet

If you have normal feet which are neither flat-footed nor high-arched, you will notice a curve inward but not exceeding ¾ of an inch. When purchasing shoes, there is an extensive variety but stay away from running shoes that have excessive stability or motion control.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!



Foot and Ankle Problems in Children Podiatry Group of GeorgiaUnfortunately, foot and ankle problems often go unnoticed in children. Oftentimes, any sign or symptoms can be difficult to pinpoint and children are unable to detect what their problem might be.  Podiatry Group of Georgia points out that as a parent it is imperative to have your children’s feet checked out due to the rapidly growing feet.

Signs of Children’s Foot and Ankle Problems

 

One thing patents should notice is that when your kids can’t keep up with sports or general exercise activity, it could be a result of the feet or legs becoming overly fatigued due to the muscles in the feet and legs not functioning properly. Also, it may be caused by flat feet as well.

Podiatry Group of Georgia states that if your child is hesitant to participate in physical activity, it may be the result of heel pain which is common between the ages of 8 and 14. On the other hand, repetitive stress from sports may cause muscle pain and inflammation of the growth plate, the weak area at the back of a child’s heel.

Answers for Foot and Ankle Problems in Children

Podiatry Group of Georgia notes that some children may be aware and notice a change in the way their feet and nails look but refuse to inform their parents so they don’t have to go to the doctor’s office. It is advisable that parents take the initiative to check their children’s feet early on for calluses, abnormal growths, skin discoloration or swelling or redness around the toenails, it is rare, but oftentimes when these symptoms go untreated it can lead to foot surgery.

In Conclusion to Foot and Ankle Problems in Children

If your child is regularly experiencing any form of clumsiness it could be a tell-tale sign of in-toeing, balance problems or neuromuscular situations. If your child experiences any type of discomfort or foot pain, Podiatry Group of Georgia says it should be checked immediately. We offer a wide variety of treatment and diagnostics for feet.  The child should be examined even small injuries or pain or swelling that lasts for more than a few days. If you notice foot and ankle problems in your children, please contact us immediately.

Call Our Marietta, Georgia Office Today at 404-806-3731 or Book your appointment online now!


Contact Us

Phone: 404.806.3731
Fax: 404.506.9444
3901 Roswell Road
Suite 340
Marietta GA 30062

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