A Great Solution to Arthritis Pain is Hydrotherapy
With the colder climate in the winters of Georgia, there is nothing more refreshing and soothing then climbing into a warm hot tub. Besides this, hydrotherapy is frequently used for sports injuries, sore muscles and joints plus the calming effects on physiological and emotional disorders.
Warm water therapy (hydrotherapy) relaxes muscles, increases circulation and assists in the body’s overall healing process. In regards to arthritis, it is the most commonly used method for relief and enduring, healing results.
In a Journal of Investigative Medicine report, Italian researchers published findings that show that hot tubs reduced the inflammatory agents that caused arthritis pains after three weeks of heat hydrotherapy treatment.
Hydrotherapy Is a Less Stressful Way to Rehabilitate
Furthermore, The Arthritis Foundation recommended to the nearly 43 million Americans who suffer from arthritis pain, “Regular sessions in your hot tub help keep joints moving. It restores and preserves strength and flexibility, and protects your joints from further damage. A hot tub fulfills the need by the warmth, massage, and buoyancy (lessens stress) to facilitate the well-being of arthritis sufferers.”
Because of the benefits in arthritis treatment and therapy, many homes have begun using hot tubs. Arthritis sufferers are able to relax and feel relief in their hot tubs. Regularly relaxing in a hot tub can reduce the chances of getting arthritis and reduce daily stress.
Proven Techniques Derived From Hydrotherapy Have Helped Countless Arthritis Sufferers
The Arthritis Foundation also recommends at-home hot tub exercises for those suffering from arthritis. Water exercise in a hot tub supports the body and provides a more gentle way to move muscles and joints without undue stress. Spa jets also create a water massage that relieves and loosens tight muscles and warm water increases the circulation in blood vessels.
Physicians and patients praise the healing properties of warm water massage. Through the use of hydrotherapy, the pain of arthritis can be dramatically lessened and certain cases cured.